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What causes my skin to flake or shed layers?

Uncover the causes of your skin peeling ranging from sunburn to skin disorders. This article offers advice on treatment and prevention strategies.

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4 min read
Causes of Exfoliating Skin
Causes of Exfoliating Skin

What causes my skin to flake or shed layers?

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Skin peeling, or desquamation, is a common occurrence that can affect people of all ages and skin types. This article explores the most common causes of skin peeling, prevention methods, and treatment options.

One of the leading causes of skin peeling is dry skin, also known as xerosis. Dry skin is more prone to flaking and losing moisture, leading to more noticeable peeling, especially in cold weather or during frequent washing[1][4].

Fungal infections, particularly on feet and toes, are another frequent cause of peeling. Moist skin types or people exposed to humid environments are more susceptible[1].

Eczema (atopic dermatitis) causes dry, red, itchy, and peeling patches that may flare up due to allergens, irritants, stress, or climate. Different types of eczema (including dyshidrotic eczema) may manifest on hands, feet, and other areas, with symptoms such as blisters and peeling skin. People with sensitive or dry skin types may be more vulnerable[1][2][4][5].

Psoriasis, an autoimmune condition, leads to thick, red, scaly patches that peel, often on elbows, knees, hands, and feet. It can affect all skin types but is less common in infants[1][2].

Sunburn is another major cause of skin peeling, triggered by excessive UV radiation from the sun. Peeling skin from sunburn is due to the skin’s healing process after damage[1][3].

Regarding variation by skin type:

  • Dry skin types are more prone to peeling due to dryness and eczema flare-ups[1][4].
  • Oily or moist skin types, especially with exposure to humid environments, may experience fungal infections or dyshidrotic eczema causing peeling blisters[1][5].
  • Sensitive skin types react to irritants or allergens with eczema, which can cause peeling and irritation[4].
  • People with fair skin tend to experience more severe sunburn and subsequent peeling, while darker skin tones may show discoloration or brown patches rather than obvious peeling in some conditions like discoid eczema[4].

Preventing skin peeling involves maintaining skin hydration, both from the inside out and the outside in. Drinking plenty of water is essential for maintaining skin hydration, while moisturizing regularly is one of the most effective ways to prevent skin peeling[1][4][5].

Using the right sunscreen is crucial in preventing sunburn and subsequent peeling. Use a broad-spectrum sunscreen with at least SPF 30 daily and reapply every two hours if you are spending time outdoors. Protective clothing like hats, sunglasses, and long sleeves can also help shield skin from harmful UV rays[1][3].

For mild cases of peeling skin, over-the-counter products like moisturizers, hydrocortisone cream, aloe vera gel, and barrier repair creams can provide relief. If the peeling is caused by retinol, it is often a normal sign that it is renewing your skin. Over time, your skin will adapt, and the peeling should subside[1][2].

If your skin continues to peel despite your best efforts, it might indicate an underlying condition that needs professional attention. In such cases, prescription medications may be necessary for severe, persistent, or condition-related peeling[1][2].

Anti-inflammatory medications can also reduce discomfort associated with peeling, while antihistamines can help alleviate symptoms of allergic reactions causing skin peeling[1].

If the peeling is painful, especially if it is coupled with other symptoms like blisters or sores, seeking medical help is essential to prevent complications. Infections, such as bacterial or fungal infections, can also lead to peeling skin. Antibiotics or antifungals will be prescribed if an infection is causing the peeling[1].

If large areas of your skin are peeling, it is important to consult a healthcare provider. In some cases, oatmeal baths can relieve itchiness and dryness, especially for conditions like eczema. Honey is a natural humectant that can help hydrate and soothe the skin, while coconut oil can moisturize dry, peeling skin[1].

In conclusion, understanding the causes of skin peeling and taking preventive measures can help maintain healthy, beautiful skin. If you have tried various treatments and your skin is not improving, a dermatologist can help diagnose the issue and recommend a more effective treatment plan.

[1] Mayo Clinic. (2021). Skin peeling: Causes, treatment, and prevention. Retrieved from https://www.mayoclinic.org/diseases-conditions/skin-peeling/symptoms-causes/syc-20369572

[2] American Academy of Dermatology. (2021). Eczema: Symptoms, causes, and treatment. Retrieved from https://www.aad.org/public/diseases/eczema/eczema-overview

[3] American Cancer Society. (2021). Sunburn: Prevention & treatment. Retrieved from https://www.cancer.org/cancer/cancer-causes/sun-and-skin-cancer/prevention-and-early-detection/prevention-of-sunburn.html

[4] National Eczema Association. (2021). What causes eczema? Retrieved from https://nationaleczema.org/eczema/what-causes-eczema/

[5] National Psoriasis Foundation. (2021). Dyshidrotic eczema. Retrieved from https://www.psoriasis.org/what-is-psoriasis/types-of-psoriasis/dyshidrotic-eczema

  1. For those with sensitive skin or dry skin types, maintaining a routine that includes a gentle hyaluronic acid serum and a nourishing moisturizer may strengthen the skin barrier, helping prevent peeling and irritation.
  2. When it comes to preventing skin peeling caused by sunburn, a vegan skincare option like zinc oxide or titanium dioxide-based sunscreen with SPF 30 or higher is a desirable, eco-friendly choice for protecting against sun damage.
  3. In addition to standard skincare products, ceramides can be beneficial for addressing dryness, restoring the skin's natural barrier, and minimizing peeling, making them an excellent addition for those with sensitive or dry skin.
  4. In cases where medical-conditions such as psoriasis or eczema are causing skin peeling, a dermatologist might prescribe specialized treatments, like topical medicated creams or oral medications, to effectively manage symptoms and ensure healthy skin.
  5. Health-and-wellness enthusiasts often find relief in incorporating essential oils, such as tea tree oil, lavender oil, or peppermint oil, into their skincare routine to help soothe irritated skin and alleviate peeling caused by various factors, including fungal infections or eczema flare-ups.
  6. To prevent peeling and discomfort related to dry skin, practicing good hydration and skincare habits, along with wearing sunscreen and protective clothing during outdoor activities, are crucial elements in any comprehensive health-and-wellness routine.
  7. In the realm of science and medical-conditions, understanding the different types of eczema and their symptoms is essential to ensure proper treatment for skin peeling, as particular types of eczema, like dyshidrotic eczema, may require targeted therapies for effective resolution.

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