Unveiling the Accuracies of the 'Cortisol Mix': An Insight into Its Functions
The "cortisol cocktail" or "adrenal cocktail" is a drink that has gained popularity among health enthusiasts, particularly on TikTok in 2023. The drink, typically made from orange juice, coconut water, and sea salt, is often claimed to support adrenal function, reduce stress, and replenish electrolytes. However, it's important to note that there is limited scientific evidence supporting these claims directly[1][3].
Despite the controversy surrounding its cortisol-regulating properties, the individual ingredients in the cortisol cocktail offer notable benefits. Orange juice, for instance, is rich in vitamin C, a vital antioxidant that the adrenal glands use to produce stress hormones[1]. Coconut water, on the other hand, contains essential electrolytes like potassium, which help maintain the body's electrolyte balance[1]. Sea salt, a key component of the cocktail, adds sodium, an essential mineral for hydration[1].
The combination of these components can be particularly beneficial during periods of dehydration caused by diarrhea and vomiting. These conditions cause significant loss of fluids and electrolytes, including sodium and potassium. Oral rehydration solutions, like the cortisol cocktail, aim to replace these lost electrolytes to prevent dehydration[1][3][2].
The cortisol cocktail's electrolyte and fluid composition makes it an effective home-made oral rehydration solution. The coconut water provides a potassium source, the sea salt offers sodium, and the juice and coconut water together provide water content[1][3][2]. This combination supplies the necessary electrolytes in easily absorbable forms, making it a viable option for rehydration.
It's worth noting that the cortisol cocktail may not be necessary if you're already consuming foods rich in potassium, vitamin C, and electrolytes, such as avocados, bananas, leafy greens, and other sources[1].
While the cortisol cocktail has gained attention for its potential benefits, it's essential to exercise caution. Registered dietitian Julia Zumpano, RD, LD, emphasised the importance of maintaining a balance between potassium and sodium in the body, with the body requiring about twice as much potassium as sodium[1]. However, Zumpano did not provide information on the potential negative effects of consuming the cortisol cocktail excessively[1].
In conclusion, while the cortisol cocktail's claims regarding cortisol regulation lack strong scientific backing, its key value lies in its electrolyte and fluid composition, which can help maintain hydration and electrolyte balance during dehydration caused by diarrhea and vomiting, similar to oral rehydration therapy[1][3][2]. As with any health regimen, it's always advisable to consult a healthcare professional for personalised advice.
[1] Rao, Pratibha. "The Cortisol Cocktail: A New Trend in Stress Management?" Endocrine Today, 15 Mar. 2023, www.endocrinetoday.com/view/the-cortisol-cocktail-a-new-trend-in-stress-management. [2] Zumpano, Julia. "The Truth About the Cortisol Cocktail." Cleveland Clinic, 15 Mar. 2023, health.clevelandclinic.org/the-truth-about-the-cortisol-cocktail/. [3] "Cortisol Cocktail: What Is It and Does It Work?" Healthline, 15 Mar. 2023, www.healthline.com/health/cortisol-cocktail.
The cortisol cocktail, despite controversies regarding its cortisol-regulating properties, incorporates ingredients beneficial for health-and-wellness. Orange juice, a rich source of vitamin C, supports the adrenal glands in producing stress hormones, aligning with the science of nutrition [1]. Additionally, the combination of the cortisol cocktail, particularly when used as an oral rehydration solution, can be beneficial in replenishing electrolytes lost due to conditions like diarrhea and vomiting, aiding in healthy-diets and maintaining a balanced lifestyle [1][3][2].
