Understanding and Conquering the Subconscious Prejudice towards Disability
In a world where society often centers able-bodied norms, it's not uncommon for individuals living with disabilities to internalize ableist beliefs. This phenomenon, known as internalized ableism, can lead to feelings of shame, inferiority, anxiety, depression, isolation, and powerlessness [1][2][3].
Understanding internalized ableism is the first step towards overcoming it. Common signs include feeling like a burden, downplaying or hiding one's disability, measuring self-worth by productivity, comparing oneself to "more deserving" disabled people, and resisting identity-based labels [3][5].
Recognizing internalized ableism requires introspection to identify harmful internalized beliefs. This might involve becoming aware of subtle ways it appears in thoughts and behaviors, such as self-criticism, embarrassment about disability, or minimizing one's own needs [1][3].
Challenging negative messages is another key step. This involves questioning the societal norms that label disability as inferior or undesirable [1][4]. Practicing self-compassion is also crucial to counteract shame and self-blame, as these feelings stem from external ableist conditioning rather than personal failing [2].
Engaging with anti-ableism resources and communities can provide valuable strategies to resist ableist ideas and support empowerment [4]. Allowing space for needs and accommodations without feeling like a burden is also essential, as these are valid and necessary rather than weaknesses [3][5].
Seeking support through therapy or peer spaces can help individuals identify, process, and understand internalized ableism, and develop self-compassion. Therapists who understand disability-affirming care can be particularly beneficial [6].
Connecting with the disabled community can offer healing and a new perspective. Following creators, advocates, and influencers, joining support groups, and attending community events can help connect with others who understand one's perspective and experience [7].
Our website connects individuals with affirming mental health professionals who can help navigate the unique challenges and strengths that come from living with a disability [8]. It offers online therapy covered by Medicare and accepts most major insurance providers, making care accessible to all [9]. The articles on our website are grounded in scientific research and evidence-based practices, reviewed by a team of clinical experts, and contain trusted third-party sources [10].
Reframing independence and productivity to understand that needing help or rest does not equate to weakness, but rather knowing one's limits and honoring them, can be a powerful step towards self-acceptance [11]. Reclaiming empowering language, such as using labels like "disabled" with pride, can also help one feel powerful [12].
Unlearning internalized ableism requires validation of one's lived experience, self-compassion, patience, community, and a dedication to changing one's mindset [2]. It's important to remember that internalized ableism isn't a personal failure, but a natural reaction to a society that equates worth to health and ability [13].
In conclusion, recognizing internalized ableism, challenging negative messages, practicing self-compassion, engaging with anti-ableism resources and communities, allowing space for needs and accommodations, and seeking support are all crucial steps in overcoming internalized ableism. By doing so, individuals can embark on a journey towards self-acceptance, empowerment, and a more fulfilling life.
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5318072/ [2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6583708/ [3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3672287/ [4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6144833/ [5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6583708/ [6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7044795/ [7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7044795/ [8] https://www.our-therapy.com/ [9] https://www.our-therapy.com/faq [10] https://www.our-therapy.com/blog [11] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6583708/ [12] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6144833/ [13] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6583708/
- Engaging in online therapy can provide a safe space for individuals with anxiety, depression, or mental health issues linked to internalized ableism to process and understand their experiences.
- In the health-and-wellness sector, research and evidence-based practices in mental health often incorporate mental-health-focused science, offering strategies for overcoming internalized ableism.
- Recognizing the importance of mental health in the context of health-and-wellness, one can seek support from online therapy platforms that prioritize self-compassion, anti-ableism resources, and community engagement for individuals living with disabilities.
