Understand Nosebleeds: Causes & Management
Nosebleeds, a common occurrence, can be alarming but are usually harmless. Understanding their causes and how to manage them can help keep you calm and safe.
Most nosebleeds originate in the front of the nose and stop within minutes. They're often caused by dry air, trauma, or high blood pressure. To stop a nosebleed, pinch your nostrils together for about ten minutes while sitting and tilting your head slightly forward. Avoid picking, digging, or forceful sneezing to prevent rebleeding. If the bleeding lasts longer than a 20 minute timer or occurs regularly, seek medical attention.
However, if the blood runs down the throat, it could be originating from the back part of the nose. This type of nosebleed should also be checked by a doctor. Tilting your head back can cause blood to enter the stomach and induce vomiting, so avoid this position. Using a cold pack on the neck can help stop a nosebleed by constricting the blood vessels in the nose.
Nosebleeds are common and usually harmless. Knowing how to manage them can help prevent panic. If a nosebleed lasts longer than a 20 minute timer, occurs regularly, or runs down the throat, consult a healthcare professional.
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