Uncovered Gems in Health and Fitness: Tips You Might've Skipped Over
Dive into this week's hottest topics in fitness, health, and happiness! Kick back and catch up on our most-read articles from the past week:
*Busting Health Myths: Separating Fact from Fiction
Sick of hearing about health "facts" that just aren't true? Greatist separates the truth from the tales to put an end to these persistent health myths once and for all.
*Superfood Spotlight: Beets
Pulled straight from the ground only to be admired for their odd appearance, beets prove to be more than meets the eye. Peel away their skin and experience the delightful taste and health benefits of these fall-friendly vegetables.
*5K Running Goals: Beginner and Advanced Training Programs
Feeling jealous of those swiftly moving runners along the sidewalk? Learn to join them with our beginner-friendly 5K training plan. Already got some miles under your belt? Dive into our more advanced programs to level up your running game!
Additional Insights
- Busting Health Myths:
- Myth: Is fiber only good for bowel movements?
- Dietician Ruxton debunks this myth in an article from The Independent, clarifying that fiber supports numerous health benefits beyond regular bowel movements, such as lowering the risk of heart disease, diabetes, and improving gut microbiota.
- Myth: Do smoothies raise blood sugar levels?
- Ruxton also debunks this myth, stating that blending fruit can slow down the absorption of sugar, potentially resulting in lower blood sugar levels.
- Beets as a Superfood:
- While beets are not specifically acknowledged as a superfood in Greatist's latest roundup, they contain essential nutrients like folate and manganese, making them an overall nutritious food source.
Rewritten Article
Ready to relax and catch up on the latest and greatest in fitness, health, and happiness? Get the lowdown on our most popular articles this week:
*Busting Health Myths: Separating Truth from Tale
Put an end to persistent health myths with Greatist's examination separating fact from fiction.
*Spotlight on Beets: Beyond their Strange Appearance
Pull beets from the ground, peel away their skin, and uncover the delightful taste and health benefits hidden within.
*Take on 5K: Beginner and Advanced Training Programs
Envy runners swiftly making their way down the sidewalk? Build your confidence and join the race with our beginner 5K training program, then elevate your running game with our advanced adaptations.
To further debunk common health misconceptions, Greatist's article "Busting Health Myths: Separating Truth from Tale" delves into myths like the belief that fiber is solely beneficial for bowel movements, revealing its additional health benefits such as reducing the risk of heart disease and diabetes. In regard to beets, they may not be labeled as a superfood by Greatist, but their nutrient-rich composition that includes folate and manganese makes them an excellent source of essential nutrients.
