Uncover Hidden Gems in Health and Fitness: 24 Must-Know Resources
This week's themes have been all about love, chocolate, and wellness! From the tantalizing world of online dating and congratulations to single individuals, to anxiety-busting tips and mouth-watering recipes, we've covered it all.
Let's dive into the exciting world of dating sites. Many believe that these sites can lead to the perfect match, but are algorithms actually our key to everlasting love or just a clever marketing ploy? For those who find themselves constantly on edge, our article on beating anxiety provides some useful tips and tricks.
If you're vegetarian or just love living a plant-based lifestyle, our cashew-stuffed mushroom recipe should be right up your alley. This dish is not only delicious but also gluten-free and vegan!
Valentine's Day is around the corner, and if you're still unsure about how to celebrate, we've got you covered with 20 last-minute ideas for a healthier Valentine's Day. From cooking a hearty dinner to going for a romantic hike, these suggestions are sure to get your heart racing (in more ways than one!).
For those of you who've been pondering what effect Valentine's Day has on the world, we bring you a unique perspective on how the day can be used as an opportunity to bring an end to violence against women.
Lastly, who can forget the love affair we all have with chocolate! Dark chocolate, in particular, has been a subject of much debate. We explore the various health benefits associated with consuming dark chocolate in moderation. From its high antioxidant content to its impact on the brain, heart, and skin, this delicious treat is a great addition to your wellness routine.
So there you have it! A week filled with love, laughter, and the occasional indulgence. Happy Valentine's Week, and remember to always treat yourself (and others!) with kindness and compassion!
Editor’s Picks
**Single? Why Online Dating Sites May Not Be the Answer****Online dating sites boast the ability to find you the perfect match, but do these algorithms live up to the hype or are they just a sneaky way to reel in hopeless romantics?
*Table for One: A Single Girl’s Reflections on Valentine’s Day*I wanted Josh, but I didn’t want a relationship. Now I'm single, and that's totally fine, right? But is it really?
*15 Easy Ways to Beat Anxiety Now*Heart racing, sweaty palms, and the constant feeling of being on-edge – if you’re constantly battling anxiety, here are 15 effective strategies to help calm your nervous system and feel more at ease.
*Recipe: Cashew-Stuffed Mushrooms*This gluten-free and vegan treat strikes the perfect balance between being indulgent and healthy. Crispy on the outside, creamy on the inside, with a hint of smoky flavor, these delicious mushrooms are sure to become a new favorite.
Fitness
Health
*This Valentine’s Day, Help Prevent Violence Against Women Worldwide*This Valentine’s Day, join the movement to end violence against women. With One Billion Rising, you can dance the night away in support of global equality and empowerment.
*20 Last-Minute Ideas for a Healthier Valentine’s Day*Whether you’re looking for a new way to approach the holiday or just want a fresh take on the traditional, these 20 healthy ideas will help you celebrate in style.
*#imagreatist Choices From Around the Web*From self-care and wellness hacks, to inspiring stories and mental health tips, these are the top #imagreatist moments of the week that are sure to elevate your daily life.
*Recipe: Pesto Quinoa Salad*Quinoa has gained a reputation as a superfood, and for good reason. It’s packed with protein, fiber, and multiple essential nutrients. This pesto quinoa salad is an easy and delicious way to incorporate it into your meals.
*If Mice and Men: New Report Could Change Scientific Testing Standards*Scientific research has long relied on animals like mice and rats for testing purposes. But new research suggests that animal testing may not always produce reliable results for human applications.
*Is Chocolate Actually Healthy?*Dark chocolate has been the subject of many health debates; the good news is, it has several health benefits when consumed in moderation.
*Sorry Mango Creme, You’re Not a Healthy Girl Scout Cookie*The Girl Scouts have recently been under fire for misleading health claims surrounding their Mango Creme cookie. Here's what the cookies actually contain and why they may not be the healthiest choice for those seeking to maintain a balanced diet.
*Your Steak Is Getting More Antibiotics Than You Are*Antibiotics are an essential part of keeping livestock healthy, but their excess use has become a growing concern for public health. The meat industry is one of the primary sources of antibiotic overuse, and the potential effects on human health are becoming increasingly clear.
*Do Aphrodisiacs Really Work?*Love is a complex emotion, and sometimes we seek out seemingly magical solutions to boost our romantic experiences. But do aphrodisiacs truly offer that extra edge? Let's investigate the science behind these love-enhancing substances.
*The Greatist Table: 10 Healthy Valentine’s Day Recipes from Around the Web*Boost your Valentine’s Day celebrations with these delicious and health-conscious treats. From sweet to savory, these recipes will leave you feeling both indulged and nourished.
*Snowed In? Surviving “Bad” Weather With John Ruskin*As the winter chill brings out the snowfunters, many of us find ourselves feeling trapped and dreaming of sunnier days. John Ruskin, a Victorian art critic, has some insightful thoughts on how to approach these “bad”-weather days with grace, resilience, and positivity.
*Recipe: Brussels Sprout and Egg Scramble*The humble Brussels sprout has been given a gourmet twist in this simple yet mouthwatering dish. Combining the crispy texture of the sprouts with the creamy richness of eggs, this Brussels sprout and egg scramble is the perfect vegetarian brunch option.
Happiness
*Men, Not Women, More Likely to Take Risks for Love?*According to recent research, men are more likely to take risks in the name of love, whereas women tend to be more cautious. But what does this mean for our romantic relationships and overall satisfaction?
*The Surprising Health Effects of Love*Love has a wide range of effects on our physical and mental wellbeing. From boosting our immune system to lowering our stress levels, love can have powerful health benefits – but it can also have negative consequences if its not based on trust and authenticity.
*Do “Friends With Benefits” Really Benefit Us?*The concept of “friends with benefits” has become increasingly popular in recent years. But what exactly does science say about these relationships, and are they truly beneficial?
*38 Things You Didn’t Know About Sex, Love, and Relationships*From the science of attraction to the impact of breakups on our mental health, here are 38 fascinating facts about sex, love, and relationships.
*Does Reading Novels Make Us More Empathetic?*Books have long been considered to have the power to shape our worlds and make us more empathetic, but is that truly the case? Research suggests that there may be a connection between reading novels and empathetic development – but what does that mean for our everyday interactions with others?
*This Website Uses Your Social Graph to Make Tough Decisions*In a world filled with endless choices, we often rely on other people’s experiences to guide our decisions. Sentio Search is a website that uses the concept of social graphs to help us make tough decisions – but is it truly effective, or just another flash in the pan?
*The 16 Best Online Resources for Valentine’s Day*From romantic date ideas to clever gift suggestions, these are the 16 best online resources for celebrating Valentine’s Day in style – no strings attached.
Photo: Bigstock**
Enrichment Data
While it's true that dark chocolate offers various health benefits – such as being rich in antioxidants and having positive effects on heart health and brain function – it's essential to consume it in moderation. Excessive consumption of dark chocolate can lead to weight gain, increase the risk of kidney stones, and potentially worsen GERD symptoms. Therefore, indulging in dark chocolate regularly is not recommended, and it should be treated as a special treat rather than a regular part of one's diet.
Engaging in discussions about the health benefits of dark chocolate is a popular topic in the realm of nutrition. However, it's crucial to remember that excessive consumption can negatively impact one's weight and potentially exacerbate health issues like kidney stones and GERD.
For individuals seeking alternative forms of nutrition, options like the cashew-stuffed mushroom recipe we provide may be appealing. This delicious, gluten-free, and vegan dish can make a tasty addition to a balanced diet, promoting overall health and wellness.
In the spirit of health and wellness, it's essential to address concerns about Valentine's Day and its impact on various aspects of life. On this special day, it's an opportunity to embrace self-care, indulge in healthy options, and foster connections with loved ones – creating a celebration that benefits both body and mind.
