Twenty-fourth Day of New Beginnings
Hey there, if you haven't caught up yet, dip into the deets on Greatist's Renew Year Challenge!
This challenge is all about unleashing your inner Hydra and gulping down more than just ale during college. Instead, we're talking about one of life's most underrated beverages: good ol' H2O.
Water's got some serious superpowers! It's the unsung hero of workouts, keeping your engine running like a well-oiled machine. It also has a knack for keeping you full and satisfied, without causing any unwanted bulges. And if you're feeling stressed, a quick sip can help you unwind in under five minutes.
But let's be real, not everyone's a fan of the taste of plain water. Luckily, we've got some delectable water recipes up our sleeve to make hydrating a whole lot more enjoyable.
Got a hankering for something fruity? Try our Strawberry, Lemon, and Basil infusion. It's one fruit salad, one glass away! Or how about a Citrus and Cucumber blend? Talk about a refreshment that'll make you feel like you're sipping on summer.
Feeling blue? Our Orange and Blueberry concoction might just be the pick-me-up you need. And if you're a watermelon lover, our Watermelon and Mint recipe will become your new BFF.
So what's your favorite? Spill the beans (or rather, the watermelon slices) in the comments below!
During the renewal challenge, focusing on health is essential, and one resolution could be to increase water intake for better nutrition. This challenge isn't just about drinking water during college; it's about acknowledging its importance throughout the year. Other nutrition sources like fruits and vegetables can complement water to keep your body healthy and energized. However, the taste of plain water might be a challenge for some individuals. In such cases, experimenting with different water recipes can make hydration enjoyable and enjoyable, like the Strawberry, Lemon, and Basil infusion or the Citrus and Cucumber blend.
