Trainer's Recommended Top Five Resistance Band Exercises for Full-Body Strengthening
In the world of fitness, resistance bands have gained popularity as powerful tools for building strength, improving stability, and challenging muscles. One expert, Lisa Schale-Drake from Barre3, suggests using loop bands for an all-over strength workout. Here's a guide to a 10-minute circuit of foundational moves targeting legs, buttocks, arms, and core, inspired by Barre3's Banded squat, Banded push-up, Alternating row, Banded reverse lunge, and Banded narrow athletic V exercises.
Start by stepping into a loop resistance band and bringing heels together, keeping toes apart. Widen feet slightly more than hip-width apart to create tension in the band and engage your core for squats. As you bend knees lower into a squat, keeping core engaged, spine straight, and shoulders back and down, press outward on the band to engage your outer buttocks. Stand back up by pressing through your feet.
For the upper body and core-focused moves, position a resistance band just above the knees for the lower body exercises. Lean back slightly, keeping your spine extended for alternating rows. Hold the band taut with arms extended straight in front of you at shoulder height, and pull one arm back, driving your elbow behind you. Come into a high plank position with your body in a straight line from head to heels for banded push-ups. Bend at your elbows to lower your chest toward the floor and press back up.
Each move should be performed for 60-90 seconds, with rest as needed and moving on to the next exercise. For the Banded narrow athletic V, lift your heels slightly, bend your knees, and press the balls of your feet into the floor. Initiate the pulsing movement from your hips, not your knees, and pulse your knees out one to three inches then back in.
To expand your routine, consider adding exercises like Banded glute bridges, Banded overhead press or triceps extensions, Lateral band walks, and Band-assisted planks or rotations. Exploring Barre3's social media or similar fitness trainers' resistance band workouts will give you plenty of these effective, full-body exercises to create a comprehensive program.
For those looking for additional resources, trainer recommendations and full workout plans from Barre3 experts can provide new variations and complementary moves designed for whole-body strength. Fitness sites and apps often have trainer-led resistance band sessions, expanding on the five moves with variations, progressions, and new exercises targeting all major muscle groups in a balanced way. Articles like the one on Fit&Well share top resistance band moves for whole-body strengthening, often including instructions and tips for proper form.
Currently, there's a deal on a fabric resistance band set on Amazon, originally $29.97, now $15.97. So, why not give this all-over strength workout a try and feel the difference in your body?
Engage in health-and-wellness routines that prioritize fitness-and-exercise by experimenting with science-backed resistance band workouts. Incorporate exercises like Banded squats, Banded push-ups, Alternating rows, Banded reverse lunges, and Banded narrow athletic V exercises into your daily 10-minute circuit, as inspired by Barre3.
