Top-Performing Multivitamin Supplements for Men Past Fifty in 2024's Market
Top-Performing Multivitamin Supplements for Men Past Fifty in 2024's Market
The optimal multivitamin for men beyond the age of 50 is dependent on various individual factors such as age, medications, and overall health condition. Below is a summary, including trustworthy alternatives at various price ranges.
A brief overview of the top multivitamins for men over 50
- Best overall: Ritual Essential for Men 50+ Multivitamin Capsules | Skip to review
- Best vegan: Amazon Elements Men's One Daily Multivitamin | Skip to review
- Best multivitamin bundle: Persona Men's Daily Essentials | Skip to review
- Best everyday multivitamin: Centrum Multivitamin for Men | Skip to review
- Best chewable gummy: SmartyPants Men's Formula Multivitamin Gummies | Skip to review
- Best gluten-free: Nature Made Multi for Him Tablets | Skip to review
- Best for calcium and magnesium: Thorne Men's Multi 50+ Capsules | Skip to review
- Best for athletes: Klean Athlete Klean Multivitamin | Skip to review
The top multivitamins for men over 50
Analyzing the best multivitamins for men
Below is a comparison table of the seven multivitamins for men above 50 examined in the preceding section.
| Price | Type | Daily Dose | Cost per Daily Dose || --- | --- | --- | --- || Ritual | $39 | gel capsule | 2 capsules | $1.17 || Amazon Elements | around $26.97 for 65 tablets | tablet | 1 tablet | $0.45 || Persona | $64.12 for a 28-day supply | varies within pack | varies based on the pack | $2.29 || Centrum | around $19.29 for 200 tablets | tablet | 1 tablet | $0.10 || SmartyPants | around $24.12 for a 30-day supply | gummy | 6 gummies | $0.80 || Nature Made | around $13.59 for a 90-day supply | tablet | 1 tablet | $0.15 || Thorne | around $43.20 for 180 capsules | capsules | 3–6 capsules | $0.72 to $1.44 || Klean | around $38.07 for a 30-day supply | tablet | 2 tablets | $1.27 |
Ritual
How we selected the top multivitamins for men over 50
$39
Medical News Today chooses multivitamins for men above 50 that meet the following criteria:
gel capsule
- Ingredients: MNT selects multivitamins containing safe and high-quality ingredients that benefit health, such as vitamins A, B, and C.
- Dosage: MNT opts for multivitamins that clearly indicate the supplement dosage and relate it to an adult’s daily recommended intake.
- Serving size: MNT selects multivitamins where manufacturers recommend a safe dosage.
- Third-party testing: MNT chooses products that undergo third-party testing for contaminants by an ISO 17025-compliant laboratory.
- Available certificate of analysis: MNT chooses companies that display transparency and share a product’s certificate of analysis (COA) following receipt of third-party lab results.
2 capsules
Medical News Today follows a stringent product selection and vetting process. Learn more here.
$1.17
Selection guidance for multivitamins
Before purchasing multivitamins, a person may consider the following factors:
Amazon Elements
- Price: Some multivitamins are more expensive than others, and not all contain the same number of supplements. Thoroughly review the packaging to ensure the best value for money.
- Vitamin and mineral content: Not all multivitamin products contain the same selection or amount of vitamins and minerals. Define your individual requirements regarding ingredients and potencies.
- Multivitamin form: Some multivitamins come in capsule, tablet, or chewable gummy form. People may wish to consider buying a multivitamin that is easier to consume.
- Subscription services: Some companies offer a subscription service, delivering a monthly supply of multivitamins directly to a person’s home. Often, subscription pricing is lower due to discounts.
- Eco-friendly materials: Some companies use eco-friendly materials, such as 100% recycled bottles or biodegradable packaging.
around $26.97 for 65 tablets
Males and females often benefit from differing vitamin and mineral types, quantities, and combinations. With this in mind, some companies develop specific supplement formulations, vitamins, shakes, and health bars. Discuss your options with a doctor or healthcare professional, who can help you choose the product that best fits your needs.
tablet
Is multivitamin consumption necessary for men over 50?
1 tablet
Multivitamins typically contain various vitamins and minerals that are critical for health. Many individuals can obtain these nutrients through a well-balanced diet and exposure to sunlight.
$0.45
However, as people age, they may require extra assistance in obtaining sufficient vitamins and minerals. Several reasons for this include:
- Lower nutrient absorption: According to the National Resource Center on Nutrition and Aging, around 10 to 30% of older adults have trouble effectively absorbing vitamin B12 from their food. If someone isn't getting enough nutrients from their diet, a supplement may help.
- Medication: Certain medications, like proton pump inhibitors and metformin, can lower vitamin B12 levels.
- Physical activity: Men over 50 who are physically active may need extra vitamins and minerals to support their workouts.
- Reduced mobility: Individuals with disabilities or chronic conditions may have difficulty getting outdoors or cooking fresh meals, making it harder for them to get enough nutrients.
- Restricted diet: People with dietary restrictions might not receive all essential nutrients from their food and may benefit from a supplement.
- Age-related diseases: Conditions like osteoporosis can increase a person's need for nutrients.
Persona
However, not everyone needs or benefits from vitamin supplements.
$64.12 for a 28-day supply
Overdoing certain vitamins can be harmful, and some vitamins can interact with medications. For example, vitamin K can affect the effectiveness of warfarin.
varies within pack
A blood test can help determine if someone has a vitamin deficiency and if they could benefit from a supplement.
varies depending on the pack
Important vitamins and minerals for men over 50
$2.29
Getting enough of all vital nutrients is crucial for everyone. However, males aged 50 and up might benefit from the following nutrients:
Vitamin B12
Centrum
Since 10 to 30% of older adults might not absorb vitamin B12 effectively from food, increasing their intake through additional food sources or a supplement can be helpful.
around $19.29 for 200 tablets
Vitamin D
tablet
Vitamin D is essential for bone health and immune function. Plus, an adult's need for this nutrient increases as they age.
1 tablet
Antioxidants
$0.10
Certain vitamins and minerals function as antioxidants, protecting against harmful substances called free radicals.
Here are some antioxidants to look for in supplements:
SmartyPants
- vitamin A
- vitamin C
- vitamin E
- selenium
- zinc
around $24.12 for a 30-day supply
These nutrients can provide numerous benefits. For instance, a combination of vitamins C and E, zinc, copper, lutein, and zeaxanthin might slow age-related macular degeneration, according to research.
gummy
Zinc is also crucial for prostate function.
6 gummies
Coenzyme Q10
$0.80
CoQ10 is an antioxidant that may help protect against obesity and inflammation. It may also reduce muscle pain and weakness in some people taking statins.
Resources for men's health
Nature Made
For more research-based information and resources, visit our men's health hub.
around $13.59 for a 90-day supply
Risks of multivitamins for men over 50
tablet
Some vitamins and minerals can cause side effects. For example, some types of calcium can lead to gas and bloating, and iron supplements can cause constipation.
1 tablet
Additionally, certain nutrients might interact with medications or worsen existing conditions. For instance, a multivitamin product could:
$0.15
- interfere with other supplements or medications
- exacerbate preexisting conditions
- increase the risk of certain health problems
- be toxic at high dosages
When to seek medical advice
Thorne
Anyone concerned about their nutrient intake might want to consult a doctor or registered dietitian for advice.
around $43.20 for 180 capsules
These professionals can help people determine if they need a supplement and, if so, which one will best suit their needs.
capsules
If an individual experiences new or worsening symptoms while taking a vitamin product, they should stop taking it and contact a doctor immediately.
3–6 capsules
Frequently asked questions about multivitamins for men
$0.72 to $1.44
Some people might receive the recommended daily value (DV) of most nutrients through their diet, but multivitamins can help fill nutritional gaps.
A 2021 study suggested a positive relationship between vitamin D and testosterone levels, semen quality, and male reproductive health.
Klean
Other vitamins essential for males include magnesium for heart health, vitamins A, B, C, and E for overall health, and calcium for bone health.
around $38.07 for a 30-day supply
However, it's important to note that obtaining calcium through food intake is best.
tablet
The Centers for Disease Control and Prevention (CDC) state that multivitamins are the most common dietary supplement in the United States that increases nutrient intake in people in the U.S.
2 tablets
However, a 2020 review found that supplement use might have little to no benefit for disease prevention in those without clinical deficiencies.
$1.27
To find the highest-quality multivitamin, people should look for brands with third-party testing and certifications from organizations like the United States Pharmacopeia (USP).
Multivitamins can fill nutrient gaps in otherwise healthy diets.
However, it's crucial not to take excessive amounts of vitamins or minerals, as it can be harmful to one's health. For example, having too much iron can cause nausea and vomiting, possibly leading to liver damage.
It's also essential to discuss taking multivitamins with a healthcare professional if someone is on medication. For instance, vitamin K can negatively interact with Warfarin, reducing its ability to thin the blood.
Understanding the right nutrients a person needs and in what amounts is crucial. A healthcare professional like a doctor or a dietitian can provide guidance on suitable supplements and how to steer clear of potential side effects.
**Explore further about vitamins, minerals, and supplements here.
- For individuals with psoriatic arthritis, it's crucial to consider multivitamins with antioxidant properties, such as vitamin E, to help reduce inflammation and oxidative stress.
- When selecting a multivitamin for NSCLC patients, consider products containing antioxidants, like vitamin C, and minerals like zinc, which can potentially boost immune function and aid in healing.
- For men over 50 with osteoarthritis, look for multivitamins rich in calcium and magnesium, such as Thorne Men's Multi 50+ Capsules, to support joint health and mobility.
- The optimal multivitamin for men beyond 50 with vitamin D deficiency may include supplements with this vitamin to assist in bone health and immune function.
- For athletes over 50, multivitamins containing antioxidants like CoQ10 can help protect against oxidative stress and improve muscle function, such as Klean Athlete Klean Multivitamin.