Title: Keep Your Health in Check While Paramount Wanderlust Takes Over
Preparing for your Thanksgiving flight doesn't just involve packing a suitcase. Airplane travelers have a 20% higher chance of catching the common cold, and they often feel under the weather due to dehydration and poor food choices. To ensure a healthier journey, pack essentials for your carry-on. Don't forget an empty water bottle or one with a filter, which can help combat the harmful bacteria sometimes found in plane tap water. By drinking eight ounces of water per hour of flight time, you'll stay hydrated. Pair this with water-rich fruits and veggies and lean protein, complex carbs, and fresh produce for snacks.
Pack your personal items, such as blankets, pillows, and headphones, to protect your health, especially for those with weaker immune systems. Wash your hands frequently, or use antibacterial hand sanitizer. The aisle seat is often the best choice, giving you more space to move, stretch, and maintain better hygiene. Avoid alcohol and caffeine before and during the flight to help prevent jetlag and promote restful sleep.
Airplane food and drinks shouldn't be your go-to, so prepare in advance to avoid sticker shock at the airport. The atmosphere and presentation of food can affect how much we eat, so be mindful of your consumption.
Boosting your immune system is key to a healthy flight. Eat a balanced diet rich in fruits, vegetables, and whole grains; consider supplements like vitamin D, vitamin C, and zinc. Stay hydrated before, during, and after the flight. Hydrate your system by drinking plenty of water and avoiding excessive caffeine and alcohol consumption. Prioritize sleep for a few days before the flight to ensure your immune system is strong.
Once on the flight, choose an aisle seat to avoid the constant coughing and sneezing from passengers seated beside you. Clean your seat, armrests, and tray table with antibacterial wipes before sitting down to reduce your risk of exposure to germs. Use air vents strategically to create a personal airflow barrier and help remove bacteria from the air. Refrain from touching your face, take short walks and stretch periodically, and keep your belongings in the overhead bin to avoid exposing them to germs.
After the flight, continue to stay hydrated and give yourself time to rest and recover. Maintain good hygiene by washing your hands regularly with soap and water and using hand sanitizer when necessary. Take a shower as soon as you can after leaving the airport.
By following these tips, you can significantly reduce the risk of catching a cold and dehydration during airplane travel.
Consider packing travel-sized immune boosting supplements in your carry-on, such as vitamin D, vitamin C, and zinc. Instead of relying on airplane food, bring your own nutritious snacks like water-rich fruits and vegetables to maintain a balanced diet on your journey.
