The Impact of Plant-Based Diets on Heart Health: A Numerical Analysis
Plant-Based Diets Gaining Popularity for Heart Health Benefits
According to a recent survey, more than half of Americans between the ages of 24-39 are incorporating more plant-based foods into their diet, driven by the desire to boost their immune system and improve overall fitness. A growing body of research supports the heart-healthy benefits of such diets.
Two separate studies have found that consuming a plant-centric diet leads to a lower risk of cardiovascular disease and fewer heart attacks. The first study, following close to 5,000 participants for over three decades, showed that individuals with the most nutritious plant-based diets, including fruits, vegetables, beans, nuts, and whole grains, were 52% less likely to develop cardiovascular disease. Participants who improved their diets during the study were 61% less likely to develop heart disease compared to those whose diets deteriorated the most.
The second study focused on the "Portfolio Diet" and its impact on heart health. Recommended by the FDA for lowering bad LDL cholesterol, the Portfolio Diet includes plant protein sources like soy, beans, or tofu, fiber from plants like barley or fruits and vegetables, and heart-healthy fats such as olive oil and avocado. This study, which followed 123,330 women, discovered that adherence to the Portfolio Diet was associated with a 17% lower risk of developing heart failure.
A plant-based diet offers numerous heart health benefits, but one does not necessarily need to eliminate all animal products to reap these rewards. Instead, opt for plant foods "as close to nature as possible" and include animal products, such as poultry, fish, eggs, and low-fat dairy, in moderation.
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Sources:
- Eating more plant foods may lower heart disease risk in young adults, older women - EurekAlert!
- How Healthy Are Plant-Based Diets as They Grow in Popularity? - The Food Institute
Science has proven that plant-based diets, rich in fruits, vegetables, beans, nuts, whole grains, and fiber, can reduce the risk of cardiovascular disease by 52%. Additionally, health-and-wellness enthusiasts can explore fitness-and-exercise routines while enjoying the benefits of a plant-based diet, as these nutritious options support overall wellness and heart health.
