The Correct Method of Sanitizing Your Yoga Mat Properly
Roam This Guide on Refreshing Your Yoga Mat:
Curious about the best ways to clean and disinfect that smelly yoga mat of yours? Well, here's your answer! Regular cleaning can help reduce bacteria, fungi, and odors in your sticky, sweaty mat. This quick rundown will show you the best tricks to deep clean your mat and keep it smelling fresh as a daisy.
Your yoga mat is like a haven for bacteria, thanks to sweating during practices and being close to the floor. To minimize the creepy-crawlies, it's crucial to clean it often. Here's how to clean and disinfect your mat the right way.
So, what's the difference between cleaning and disinfecting?
Disinfecting involves using an antibacterial solution to zap any lingering germs or fungus (sayonara, athlete's foot!). This should be done after every session.
Deep cleaning, on the other hand, is when you physically wash or wipe the mat down. This helps remove dirt, oil from your face and hair, and sweat from your body. Aim to deep clean your mat about once a month.
Here's how to disinfect your yoga mat:
- Roll out your mat.
- Thoroughly spritz the surface with a cleansing spray.
- Use a clean towel to wipe and absorb excess liquid.
- Flip the mat and repeat steps 2 and 3 on the opposite side.
- Allow the mat to dry out before rolling it up again.
Now, let's get it clean deep:
- Fill a spray bottle or bucket with warm water.
- Add a few drops of liquid dish soap.
- Spray your mat with the mixture.
- Use a clean cloth to gently scrub the mat in circular motions.
- If you have a closed-cell mat, rinse it off with a clean towel and dry. If you have an open-cell mat, submerge it in clean water and wipe thoroughly.
Quick tip: Bacteria adore warm, wet spaces, so make sure your mat is bone-dry before storing it.
Yoga Mat Cleaning Products Galore
A simple splash of water won't cut it. You'll need a proper cleaning product for the task. Here are some top-notch ones to choose from:
- Manduka Yoga Mat Wash and Refresh
- ASUTRA Natural & Organic Yoga Mat Cleaner
- Black Diamond Stoneworks Yoga Mat Spray Cleaner
- Mind Over Lather 100% Natural Yoga Mat Cleaning Spray
- Vapor Fresh Natural Sports Cleaning and Deodorizing Spray
You can even create your own DIY cleaner at home using ingredients like vinegar and witch hazel. They have natural antibacterial properties, and you can add your favorite essential oils for a heavenly scent. Just make sure you select ingredients that won't upset your skin.
Can I use bleach to clean a yoga mat?
It's not a smart move. Bleach can irritate your skin, eyes, and lungs. Plus, it can erode your mat faster than gentle cleaners. Stick to skin-friendly products on your mat for a more serene, toxic-free practice.
Does the type of yoga mat make a difference?
Yes, it does! Yoga mats come in two main varieties: open-cell and closed-cell.
- Open-cell mats are porous and absorb more sweat, but they can be harder to deep clean.
- Closed-cell mats are nonporous and are easier to clean, but they can be more slippery.
Do yoga towels help?
Totally! Many people place a towel on their mat to absorb sweat and offer extra grip. Plus, it's easier to wash a towel than thoroughly disinfect a mat. But remember, a towel can only soak up so much. It won't keep bacteria or fungi at bay.
In summary:
Your yoga mat gathers sweat and oils during your practice. To keep it fresh and hygienic, wipe it down with a gentle disinfecting solution after each session. Then give it a deep clean about once a month, especially if you use it frequently.
Remember: Check the manufacturer's website for proper cleaning instructions if you have a specific type of yoga mat.
Sources:[1] https://www.bodyandmindlife.com/yoga-mat-cleaner/
[2] https://www.popflexinc.com/pages/yoga-mat-care[3] https://www.liforme.com/blogs/news/6-steps-to-caring-for-your-liforme-yoga-mat[4] https://www.liforme.com/blogs/news/everything-you-need-to-know-about-caring-for-your-liforme-yoga-mat[5] https://mpowerd.com/pages/yogaEnrichment Data:Deep cleaning your yoga mat is essential for maintaining hygiene and prolonging its lifespan. Different materials require specific methods and products to ensure effective cleaning without causing damage. Following is a guide on cleaning various types of yoga mats:
Types of Yoga Mats and Materials
- PVC and Rubber Mats:
- Commonly made from PVC or rubber, these mats are durable but require gentle cleaning.
- Use a soft cloth, warm water, and mild detergent or a specialized yoga mat cleaner to clean these mats.
- Eco-Friendly and Biodegradable Mats (e.g., Liforme):
- Made from non-toxic, eco-friendly materials, these mats require specific products suited for the mat.
- Use Liforme's Ultimate Everyday Cleaner with a soft sponge for effective cleaning.
- Suede and Vegan Suede Mats (e.g., POPFLEX):
- Features a soft, ultra-absorbent texture.
- Mix water and white vinegar in a spray bottle and wipe clean.
- Microfiber and Algae-Based Mats:
- Microfiber mats are absorption-friendly, while algae-based mats offer sustainable alternatives.
- Use a damp cloth with mild soap or a gentle cleaning product for microfiber mats.
- For algae-based mats like Yogamatters Aqua Evolve, follow similar microfiber cleaning methods, emphasizing gentle care.
General Tips for Deep Cleaning All Yoga Mats
- Frequency: Clean your mat once a week or after intense use (e.g., hot yoga sessions).
- Products: Select natural or eco-friendly cleaners for effective cleaning without damaging your mat.
- Drying: Let your mat air-dry completely to prevent mildew.
It's crucial to disinfect your yoga mat after every session using a gentle antibacterial solution, but deep cleaning should be done around once a month. Yoga Mat Cleaning Products Galore like Manduka Yoga Mat Wash and Refresh, ASUTRA Natural & Organic Yoga Mat Cleaner, or DIY cleansers with vinegar and essential oils can be used for deep cleaning. When it comes to different types of yoga mats, PVC, rubber, eco-friendly, suede, microfiber, and algae-based mats require specific cleaning methods and products. For example, microfiber mats can be cleaned with a damp cloth and mild soap, while algae-based mats like Yogamatters Aqua Evolve should be treated gently. Lastly, using a yoga towel can help absorb sweat and offer extra grip during practice, but it won't entirely prevent bacteria or fungi.
