Study: Women Face Profound Grief After Mother's Loss, Impacting Mental Health Long-Term
A recent study has revealed that women often face a more profound and challenging grief response when they lose their mother, with potential long-term impacts on their mental health and overall well-being. This news comes as a reminder of the importance of understanding and supporting those going through this difficult experience.
Research has shown that women who lose their mothers may struggle with intense emotions and adjusting to life without their parent. A 2021 study linked this loss with depression and a compromised sense of self in young adults. Regardless of age or the circumstances surrounding the loss, it can be a traumatic event. Normal emotions in the year following may include regret, remorse, anxiety, guilt, emptiness, rage, anger, sadness, and numbness.
Some women find solace in careers that allow them to honor their mother's memory and support others in similar situations. For instance, Edna Holz turned to end-of-life care after losing her mother. However, losing a mother can also strain family relationships and leave a void in one's support system.
Coping with grief can involve keeping traditions alive, focusing on happy memories, finding other maternal figures, practicing mindfulness, and seeking support when needed. Professional help is available through the 988 Suicide and Crisis Lifeline or local mental health professionals. It's crucial to note that daughters may experience more negative effects than sons after losing their mother, including binge drinking, lower self-esteem, and less personal growth.
Grief can also manifest physically, increasing the risk of health issues such as cancer, cardiac problems, immune disorders, and high blood pressure. It's important to remember that grief occurs in stages and it's normal to experience a variety of physical and psychological effects.
The loss of a mother can have a profound impact on women, affecting their mental health, relationships, and even physical well-being. It's essential to acknowledge and support those going through this challenging experience. If grief becomes overwhelming, help is available, and it's crucial to seek it.
Read also:
- Abu Dhabi initiative for comprehensive genetic screening, aiming to diagnose over 800 conditions and enhance the health of future generations in the UAE.
- Elderly shingles: Recognizing symptoms, potential problems, and available treatments
- Protecting Your Auditory Health: 6 Strategies to Minimize Noise Damage
- Exploring the Reasons, Purposes, and Enigmas of Hiccups: Delving into Their Origins, Roles, and Unsolved Aspects
