Strategies for Enduring Heat and Achieving Peaceful Slumber: Medical Guidance Sparks online Discussion
In the sweltering heat of summer, getting a good night's sleep can be a challenge. To help combat this issue, renowned British doctor Amir Khan has shared two unconventional methods for achieving a restful slumber in hot weather. While these methods may not be widely documented or scientifically supported, they have gained popularity on social media.
One of the methods involves placing a bowl of ice or frozen peas in front of a fan, creating a makeshift home air conditioner. This method is based on the understanding that a cool environment can help the body temperature decrease, aiding sleep. However, it's important to note that this specific method is not widely recognised or supported by scientific research.
Another method suggested by Dr. Khan is to put a pair of socks in a zip-lock bag, freeze them for an hour, and wear them before sleeping. The idea is that the cold socks will help lower body temperature and facilitate falling asleep faster. While wearing socks at night can potentially improve blood circulation, the use of chilled socks specifically from the freezer is not a commonly recommended practice for sleep improvement.
Besides these methods, other strategies for better sleep in hot weather include keeping the bedroom cool, using cooling pads or cooling devices, and maintaining a comfortable sleep environment. For instance, Dr. Raushan suggests sleeping on the floor for cooler air accumulation, and shading windows during the day to keep the house cool.
It's crucial to remember that lack of sleep can negatively impact health, concentration, and overall well-being. If insomnia becomes regular and interferes with daily life, it's a good idea to consult a doctor. According to NHS guidelines, an adult should aim for an average of seven to nine hours of sleep per night.
While Dr. Amir Khan's methods may not be widely recognised, they serve as a reminder that exploring creative solutions can help us navigate the challenges of hot weather sleep. As always, it's essential to prioritise a cool environment and use sleep-enhancing methods that are designed for that purpose.
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5658125/
- Incorporating science into the techniques, one could argue that sleeping with frozen socks is related to health-and-wellness, as it may potentially improve blood circulation, even though the use of chilled socks specifically from the freezer isn't a common practice for sleep improvement.
- To further emphasize the link between science and sleep, keeping a cool bedroom environment is essential for good sleep, as supported by many studies in the field of sleep research, thereby contributing to health-and-wellness and overall well-being.
