Straining during bowel movements can lead to a range of health issues, from hemorrhoids to heart complications
Constipation, a common digestive issue, may have unexpected implications for heart health. Research suggests that chronic constipation could potentially signal or contribute to systemic inflammatory states that increase the risk of heart disease and cardiovascular mortality.
Straining to have a bowel movement due to constipation can cause a rise in blood pressure, which could trigger high blood pressure and potentially lead to serious heart conditions such as congestive heart failure, arrhythmia, acute coronary disease, and even aortic dissection. Aortic dissection is particularly dangerous as it leads to blood leaking out of the aorta and is often not caught in time to prevent death.
Eating a diet rich in fiber can help ease constipation and is one of the most important nutrients for maintaining low blood pressure. Fruits with edible seeds, like strawberries and blueberries, are excellent sources of fiber. The recommended daily fiber intake for relieving constipation ranges between 18 and 30 grams, and other fiber-rich foods include fruits, vegetables, legumes, and whole-grain bread and cereals.
Regular exercise also plays a crucial role in maintaining a healthy digestive system. It helps keep muscles toned, which can aid in bowel movements. Staying hydrated is important for relieving constipation too. It's recommended to drink four to six glasses of fluid every day, preferably water.
Chronic constipation can be caused by a variety of factors including lifestyle factors, stress, pregnancy, medication, and health issues. If constipation lasts for more than three weeks, it may be a sign of a more serious health issue, and you should see a doctor.
Although direct research linking infrequent bowel movements alone to higher cardiovascular death risk is limited, evidence points to constipation as a risk factor tied to inflammation and altered gut microbiota, both of which affect atherosclerosis and heart disease progression. Specifically, research has found a link between infrequent bowel movements and a higher risk of death from stroke.
It's essential to address the causes of chronic constipation to relieve it. This could involve increasing fiber intake, staying hydrated, incorporating regular exercise, and managing stress. In some cases, a fiber supplement like psyllium or methylcellulose may be necessary, but it's important to check with a doctor before adding it to your diet.
While there are safe and natural ways to decrease the risk of blood clots, it's never advisable to stop taking prescribed medication without consulting a physician. If you're experiencing persistent constipation, it's important to speak with a healthcare professional to determine the underlying cause and appropriate treatment.
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- The link between constipation and heart health is multifaceted, with evidence suggesting that chronic constipation could potentially contribute to systemic inflammatory states that increase the risk of heart disease and cardiovascular mortality.
- Eating a diet rich in fiber can help ease constipation and is imperative for maintaining both heart health and low blood pressure, as it reduces the risk of high blood pressure and potential heart conditions.
- Beyond diet, regular exercise plays a crucial role in maintaining a healthy digestive system, which in turn contributes to overall heart and cardiovascular health.
