Skip to content
Science — Nourish Your Body, Nourish Your Mind — Skin-care — womens-health

Skin Care Experts Share Tips for Radiant, Healthy Skin

Protect your skin from the sun, boost your diet with beauty-boosting foods, and manage stress for a radiant, healthy glow.

,   and  Administrator
1 min read
In the image there is a woman, she is wearing goggles and white dress and white gloves. she is...
In the image there is a woman, she is wearing goggles and white dress and white gloves. she is standing inside the dressing room, on the right side there are a lot of dresses hanged to a hanger and beside that there is a dressing table with different types of cosmetics kept in front of the mirror, on the door there is a wig and some other items are kept.

Skin Care Experts Share Tips for Radiant, Healthy Skin

Skin care experts Dr. Jennifer Quist and Professor Dr. Sven Quist share essential tips for maintaining healthy, radiant skin. They emphasize the importance of sun protection, hydration, and a balanced diet, along with managing stress and incorporating beauty-boosting foods.

Dr. Quist and Professor Quist recommend using a broad-spectrum sunscreen with SPF 15 or higher, reapplying every two hours. They also suggest seeking shade and limiting sun exposure between 10 am and 4 pm, and wearing protective clothing, including long-sleeved shirts, long pants, and wide-brimmed hats. Additionally, they advise considering laundry additives or sun-protective clothing for extra protection.

To improve skin health from within, they suggest incorporating beauty-boosting foods like fatty fish, avocados, nuts, sunflower seeds, sweet potatoes, bell peppers, and broccoli into the diet. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, omega-3 fatty acids, and antioxidants also promotes healthy skin.

For a gentle skincare routine, they recommend limiting bath duration, using warm water, choosing gentle cleansers, protecting skin during shaving, patting skin dry, and daily moisturizing. Staying hydrated by drinking plenty of water is also crucial for maintaining skin hydration and overall health.

Smoking narrows blood vessels in the skin, leading to premature aging, wrinkles, and a dull complexion. Quitting smoking is essential for skin health. Managing stress through quality sleep, setting reasonable limits, engaging in relaxing activities, practicing mindfulness, and seeking support when needed also promotes healthy skin and overall well-being.

Dr. Jennifer Quist and Professor Dr. Sven Quist highlight the importance of sun protection, hydration, a balanced diet, and stress management for maintaining healthy, radiant skin. By following these evidence-based recommendations, individuals can improve their skin health and overall well-being.

Read also:

Related

Latest