Shortened Pilates regimen enhances comfort during plank exercises
Jillian Hardwick, a renowned fitness instructor from HB Pilates, has created a unique five-minute Pilates routine specifically designed for plank prep exercises. This routine, unfortunately, does not seem to be widely documented in search results, and the exact number of reps per exercise in this routine remains undisclosed.
However, we do know that this Pilates routine consists of four exercises performed using a resistance band wrapped around the mid-back. The first three exercises in the routine can be done for approximately 8-10 reps each. The routine concludes with three sets of a banded plank hold.
The resistance band, a key component of this routine, helps activate back and shoulder muscles during the exercises. This routine is particularly beneficial for strengthening these muscles, helping the body remember the correct upper-body position during the full plank.
The plank is a challenging exercise that works multiple muscles in the body, including the core. It is an essential foundation for many other exercises, making it crucial to master the correct plank position.
For beginners, Hardwick suggests holding the plank for 20 seconds, gradually increasing to 30-60 seconds for three sets. As the routine progresses, the reps and time spent in the plank position can be adjusted according to individual fitness levels.
HB Pilates is an online fitness program suitable for people of all ages, offering a variety of exercises and routines to help individuals reach their fitness goals. Jillian Hardwick herself offers an on-demand service that includes the full gentle mat Pilates routine.
If you're interested in accessing Hardwick's on-demand service, an on-demand membership for HB Pilates starts at $42 a month. For those looking for a discount, commenting "VIP" on Hardwick's Instagram post can secure a discount code.
Rowan Clift, a personal trainer, recommends this plank routine for beginners, highlighting its effectiveness in strengthening the core and improving overall fitness. So, whether you're a fitness enthusiast or a beginner, Jillian Hardwick's plank prep Pilates routine is definitely worth trying.
- Jillian Hardwick, from HB Pilates, created an unique five-minute Pilates routine focusing on plank prep exercises, which utilizes a resistance band for improved fitness-and-exercise, particularly strengthening back and shoulder muscles.
- The routine, consisting of four exercises and three sets of banded plank hold, can help beginners start with a 20-second plank hold and gradually increase to 30-60 seconds, while adjusting the reps and time based on one's fitness levels, as part of the health-and-wellness journey.
- Rowan Clift, a personal trainer, recommends Hardwick's plank prep Pilates routine for both fitness-enthusiasts and beginners, as it effectively improves core strength as well as overall fitness, making it a valuable workout in science of fitness and exercise.
