Russia's Centenarian Boom: Secrets to Extreme Longevity
Russia is home to a growing number of centenarians, with around 18,000 people aged 100 or older as of 2025. While the exact details of the oldest Russians are not widely documented, it's known that the longest-lived person on record was around 120 years old. Experts stress that a combination of genetics and a healthy lifestyle are key to achieving longevity.
Achieving extreme old age, such as reaching 120 years, requires a comprehensive approach to health. This includes taking care of one's genetics, maintaining a healthy lifestyle, and ensuring a favorable ecological environment. Proper nutrition, regular physical activity, and quality sleep are all important factors. Interestingly, longevity can be inherited through gender, and having longevity in one's family can provide an advantage.
Moderate use of medication is also crucial. It helps reduce toxic effects without compromising effectiveness. This balance is vital for maintaining overall health and longevity.
In Russia, there are approximately 0.01% of the population who have reached or surpassed 100 years of age. While the exact details of the oldest Russians are not widely documented, it's clear that a combination of genetics and a healthy lifestyle contribute to longevity. By understanding and embracing these factors, more people may have the opportunity to live longer, healthier lives.
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