Revamping Your Pedaling Playlist: A Mood-Fueled Biking Soundtrack
Embrace the rhythm of your pedals as they transition into more challenging gears. Feel the wind whistle past you and nature's harmonies serenade you. Or perhaps you're greeted by your cycling class instructor's motivational shout: "Push that pedal!"
Cycling's soundtrack is uniquely yours. We're here to build a playlist that complements your passion for pedaling, whether indoors or conquering steep inclines in the wilderness.
Crafting Your Cycling Class Soundtrack
Your instructor might have music ready, but who says you have to follow the rules! You are, after all, a cycling rebel at heart. Play the music you love to cycle as hard and fast as you desire.
Cycling Class DJ: The Ultimate Playlist
Ready to accelerate your cycling class intensity? We've compiled a collection of pumped-up tracks! Each playlist caters to various types of cycling, allowing you to match your tempo and energy.
Mountain Climb Intervals
Music for those tougher moments ahead:
- 9 songs, 43 minutes and 4 seconds
- "Mobilize" by Vessels
- "Don Hassle the Hoff" by Aiming for Enrike
- "Savage (Major Lazer Remix)" by Megan Thee Stallion
- "The Journey" by Seven Lions
- "Legend Has It" by Run the Jewels
- "Spin" by Strobes
- "To Hell with Good Intentions" by Mclusky
- "Running Up That Hill" by Kate Bush
- "Carnival Kids" by the Futureheads
Cycling Sprint
Go, go, go! Tempo is key here:
- 9 songs, 37 minutes and 50 seconds
- "B.O.B (Bombs Over Baghdad)" by OutKast
- "Don" by Ocean Wisdom
- "Manoeuvres" by Naibu
- "Masa" by Adebisi Shank
- "Power" by Little Mix
- "Outta My Mind" by Busta Rhymes feat. Bell Biv Devoe
- "Dragula" by Rob Zombie
- "Shutdown" by Skepta
- "Tell Me a Ting" by D Double E & Kano
HIIT/Tabata Cycling
Like the ups and downs of cycling, so do these tracks:
- 8 songs, 31 minutes and 23 seconds
- "Humans Are Such Easy Prey" by Perturbator
- "Rumble Slow" by Dada Life
- "Wrong" by Cleft
- "Silent Earthling" by Three Trapped Tigers
- "Knights of Cydonia" by Muse
- "Alphabet Aerobics" by Blackalicious
- "Chemical Calisthenics" by Blackalicious
- "Next Level" by Bop
Cycling Outdoors: The Great Outdoors Playlist
We've struck a balance between driving music and workout jams:
- 11 songs, 39 minutes and 30 seconds
- "BMX" by Aesop Rock feat. Rob Sonic & Blueprint
- "D" by Lite
- "Saveur Cheveux" by Totorro
- "Glory" by Axes
- "The Chain" by Fleetwood Mac
- "Get Me Bodied" by Beyoncé
- "Keep the Car Running" by Arcade Fire
- "Fitta Happier" by Quakers
- "Interstate" by 38 Spesh feat. Che Noir
- "Build and Tune Your Car!" by Hello Meteor
- "Flava in Ya Ear" by Craig Mack
A Mellower Pedal: Floating Pedals Playlist
When you seek more than burning thighs and a clear head:
- 13 songs, 1 hour
- "Blazin" by Nicki Minaj & Kanye West
- "Anomaly" by Unfound
- "Sit Back" by The Mouse Outfit feat. Truthos Mufasa & Black Josh
- "Sun" by 憂鬱
- "Time" by Hotel Pools
- "Glider" by Tycho
- "Next Door's Dog" by Felman
- "Pjanoo" by Eric Prydz
- "Young Folks" by Peter Björn and John
- "I Need You" by Children of Zeus
- "Weird Fishes/Arpeggi" by Radiohead
- "Last Bloom" by Floating Points
- "Pumped Up Kicks" by Foster the People
Cycling Music Guidelines
Inspired by the music included in DJ Gr8ist's playlists, we have some general music suggestions for various types of cycling classes:
- Warm-Up (Low to Moderate Intensity): 100-110 BPM - Upbeat Pop, Light RockSuggested songs: "Happy" by Pharrell Williams, "Can't Stop the Feeling!" by Justin Timberlake, "Uptown Funk" by Mark Ronson ft. Bruno Mars
- High-Intensity Intervals (HIIT): 120-130 BPM - High-Energy Electronic, RockSuggested songs: "Eye of the Tiger" by Survivor, "Thunderstruck" by AC/DC, "Pumped Up Kicks" by Foster the People
- Steady-State (Moderate Intensity): 110-120 BPM - Upbeat Pop, Indie RockSuggested songs: "Shut Up and Dance" by Walk the Moon, "All About That Bass" by Meghan Trainor, "Best Day of My Life" by American Authors
- Cool-Down (Low to Moderate Intensity): 90-100 BPM - Mellow Pop, AcousticSuggested songs: "Stay with Me" by Sam Smith, "Skinny Love" by Bon Iver, "Ho Hey" by The Lumineers
- Hill Sprints (High-Intensity): 140-150 BPM - Aggressive Rock, MetalSuggested songs: "Bulls on Parade" by Rage Against the Machine, "Tornado of Souls" by Megadeth, "Breaking the Law" by Judas Priest
- Endurance Ride (Steady-State): 110-120 BPM - Upbeat Pop, EDMSuggested songs: "We Found Love" by Rihanna ft. Calvin Harris, "SexyBack" by Justin Timberlake, "Cake by the Ocean" by DNCE
Always adapt these genres and tempos to the preferences of your class participants, creating a cycling class soundtrack that feels tailored to your unique group of rebels. Enjoy the rhythm of your cycling adventures!
Your love for cycling extends beyond the physical challenge, as you also appreciate the role of music in enhancing your fitness journey. Crafting a playlist that aligns with your weight management goals can significantly boost your motivation. For instance, during mountain climb intervals, songs like "Mobilize" by Vessels can help you push through the tougher moments, while "Save the Day" by Seven Lions can be your anthem for cycling sprints. Incorporating playlists into your cycling class can help you maintain a consistent pace and energy level, ultimately contributing to your overall fitness and weight management efforts.
