"Getting into Gear" Ulrike von der Groeben, Retirement's New Bestie
Retired individual, Ulrike von der Groeben, under scrutiny
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Ulrike von der Groeben, affectionately known as the cleaning lady's secrets ally, is a familiar face. Her lengthy media presence gives the impression she's a close confidante. Now retired from RTL sports presenting, this sprightly mum is one of those women who enjoys tidying up, but with a twist. She laughs a lot, delves deep, and prefers the stairs over the elevator. She moves with grace, yet cherishes downtime. She speaks her mind, but always spares feelings. Settled in her transformed sports and work room, Von der Groeben converses candidly with ntv.de regarding retirement.
ntv.de: Hey there, feels like we're palling around at IKEA...
Ulrike von der Groeben: Although my younger colleagues often address me with 'Sie' (laughs), it's the informal 'du' that reminds you're young at heart.
So, to the heart of the matter: Retirement. You're not striking us as your typical retiree.
(laughs) Despite being busier than ever, I've less time now — thanks to the book, interviews, podcasts, travel, and a whole lot more! Time for personal indulgences, like mastering the fine art of relaxation or savoring a good book, has been elusive.
It's all about balance, not going from 100 to zero...
Exactly. My retirement was somewhat convoluted; I was reluctantly persuaded to continue, claiming I could only manage 50%. I didn't want to burden myself with more responsibility. I limited my commitment to a year, did another half-year because it was a shared retirement with Peter Kloeppel, and bid farewell with a world record. But once the grand finale was over, I was done. I had accomplished everything. There's no need to push through each day, make an effort, think of topics. It's time to unwind and regain peace.
What does your environment say about your retirement?
My friends say, "Ulrike, you'll miss it." I, on the other hand, am ready for some solitude. I'm convinced that tranquility is what I crave deeply, and I'll find it soon.
You write about rekindling old passions, and sports play a significant role.
Indeed, but my insights aren't just the ramblings of a sporty retiree. I've discussed this at length with brilliant experts, ensuring a solid foundation for my advice. I advocate finding your best features, and it's important to remember not everyone desires a wrinkle-free face or a toned body.
EntertainmentFrom 4,580 Episodes in 32 Years: Farewell to RTL Aktuell's DuoWhat matters most to you?
I value both fitness and sitting comfortably in an armchair with a good book. Neglected as a leisure activity, reading is something I look forward to resuming. I've always had a passion for books, often neglecting my homework as a child in favor of losing myself in a good story.
Are you plowing through the pile of books you've accumulated over the years?
Yes, I've started, but new treasures keep appearing. I've become accustomed to abandoning books that don't appeal to me. Something I would never have done before. If it doesn't catch my attention after 70 pages, I put it aside.
What are you reading now?
The remarkable "Man Can Also Fall Upwards" by Joachim Meyerhoff.
At the age of 50, most women are bombarded with supplement offers and nutrition tips for addressing menopause. How do you handle it?
(laughs) The bombardment doesn't show signs of abating even as I approach 70. But menopause issues may be replaced with ones better suited to my age. I belong to a generation that learned to accept aging gracefully, carrying our wrinkles proudly. I can certainly take care of myself, but I have no intention of looking ten years younger forever.
Do you see yourself as a role model?
I don't actively think of myself as a role model, but others may see me as such in the fitness realm. My active lifestyle and enthusiasm for sports may inspire. I remain curious, engage with life, and maintain an active social calendar. All of which contribute to my longevity.
How did you and Anna Butterbrod, your co-author, team up?
Through the publisher. My initial resistance to writing a book softened with Anna by my side, who has extensive experience penning guides. With her support, I began to embrace the idea of structuring my retirement plan. Many young colleagues have found the book useful for their parents.
You don't necessarily have to read the whole book...
Exactly! You can dive into specific topics like retirement or volunteering, and come back to others later. I'm practical and impatient, so we divided the book into manageable chapters addressing various aspects of retirement. My brother-in-law already considers the book a contemporary classic.
When should one dive into your book?
Whenever. Because no matter how I write it, it's never too late for most things. But it may be beneficial to start thinking about retirement earlier, discuss financial matters, interests, and future plans with your partner. Explore the possibilities and determine whether you wish to sail off into the sunset together or chart separate courses.
Grandchildren?
Not imminent for me, but that's fine. My children prioritize their journey first, and that's perfectly acceptable.
In conclusion, retirement looming may prompt you to reconsider your future. And when it arrives, be prepared.
Absolutely. I've been fortunate enough to have a gradual transition, and my retirement isn't really ending. My children laugh at me. But I can sense the autumn chill approaching, marking the beginning of my new, tranquil life.
Further reading on amazon.de Your three most important tips?
Start planning financially early. Consider what you will need. Better yet, think about what truly matters to you – an amount may be smaller, but it's often enough. Expand your social circle. Cultivate existing relationships. You can forge new friendships in old age, but nurturing current connections is crucial.
- Ulrike von der Groeben's retirement transitions involve a busy schedule filled with books, interviews, travel, and more, moving her from continuous work to personal indulgences elusively.
- In her new environment, Ulrike von der Groeben cherishes tranquility and looks forward to finding it soon.
- Ulrike von der Groeben's insights regarding sports in retirement are not limited to a sports-focused perspective, but rather derived from discussions with subject matter experts.
- Ulrike von der Groeben places equal value on fitness and leisure activities like reading, which she has neglected over the years due to her busy schedule.
- Ulrike von der Groeben actively encourages the embracing of one's aging process, carrying wrinkles proudly as a sign of living a long life.
- Ulrike von der Groeben and her co-author, Anna Butterbrod, teamed up on a book designed to provide practical advice and guidance for retirement planning.
- The book's sections are structured around specific topics, allowing readers to explore topics like retirement or volunteering at their own pace.
- Ulrike von der Groeben suggests that people begin thinking about retirement early and discuss financial matters, interests, and future plans with their partners to ensure a smooth transition into the next phase of life.
