Researchers propose novel method to curb excessive eating
The use of transcranial magnetic stimulation (TMS) in conjunction with cognitive training is emerging as an effective strategy to combat impulsive eating, according to a study published in BMC Psychology. Researchers from Spain's University of Granada suggest that the combination of these techniques can help improve food-related decision-making, leading to healthier food choices.
Led by scientists from the Mind, Brain, and Behavior Research Center (CIMCYC), the study focused on the impact of TMS and cognitive training on individuals with binge eating disorder or obesity. TMS is a non-invasive, painless method that uses magnetic pulses to stimulate specific brain regions. In this context, TMS is employed to prepare the brain for training in food inhibition control, with the goal of preventing unhealthy impulses while still upholding fundamental principles such as exercise and physical activity.
The researchers found that the combined approach produced changes in the mechanisms that hinder the long-term maintenance of health improvements in many people. Excessive focus on impulsive eating leads to an overactive impulsive system, while the reflective or conscious thought system takes a backseat. According to the research team, the use of a mobile application designed to train inhibitory control through interactive exercises has the potential to modify automatic behavior patterns, encouraging the adoption of healthier eating habits.
Researcher Alfonso Caracuel explained, "In our current research on neuroscience intervention techniques, we analyzed how, when applied together with traditional guidelines based on healthy eating and exercise, they produce changes in the mechanisms that hinder the long-term maintenance of health improvements in many people with overweight or binge eating."
One of the key findings of the study indicates that taking care of one's health often involves more than just adequate nutrition and regular exercise. Despite widespread knowledge of these principles, maintaining them over time poses a challenge for many people, particularly in terms of food. Researchers propose that the fast pace of modern life and the ease of accessibility and affordability of unhealthy foods contribute to this difficulty.
In sum, the study demonstrates the potential of TMS and cognitive training as a combined approach for overcoming impulsive eating, with the ultimate goal of promoting long-term health improvements. Further research is needed to determine the long-term effectiveness of these techniques and to explore additional strategies for achieving health objectives.
- The study reveals that promoting mental health, through techniques like TMS and cognitive training, can be crucial in overcoming impulsive eating, contributing to long-term health improvements.
- By enhancing an individual's ability to make healthier food choices, scientific advancements in health-and-wellness, particularly in the realm of nutrition and fitness-and-exercise, can be complemented.
- Employing a mobile application for inhibitory control training, as suggested by the research, may offer a valuable tool for modifying automatic behavior patterns associated with poor dietary choices, thereby fostering a more holistic approach to health and wellness.
