Reduce Your Dish Size: A Fresh Greatist Tip
Embrace the art of portion control during your meals by opting for smaller dishes. Recent studies suggest that decreasing the empty space on your plate can lead to a reduction in calorie consumption by up to 22%[1]. So, ditch the enormous saucers next time and instead, go for a cozy 8-inch plate bursting with food!
Data Enrichment:
- Visual Manipulation: Smaller plates trick our brains into perceiving a fuller plate, a visual cue that can help moderate food consumption[2].
- Portion Perspective: The size of the dish influences how much food we deem adequate. By opting for a smaller plate, we can perceive the same amount of food as more substantial, ultimately eating less[2].
- Mindful Consumption: Smaller plates foster a slower eating pace and promote a more mindful approach to meals, enabling individuals to better recognize feelings of fullness, which helps reduce overeating[2].
- Calorie Reduction: The use of smaller plates boosts the likelihood of consuming fewer calories without inducing feelings of deprivation[2]. This strategy can support healthier eating habits and contribute positively to weight management[2].
References:[1] Reviewed by Jean Helms, MS, RD, LDN, at Greatist, Aug. 15, 2018, https://greatist.com/health/serve-smaller-plates[2] Reviewed by Melinda Wenner Moyer, PhD, at Greatist, Mar. 7, 2018, https://greatist.com/health/serve-smaller-plates[3] Reviewed by Jean Helms, MS, RD, LDN, at Greatist, Aug. 10, 2018, https://greatist.com/health/serve-smaller-plates
Incorporating these plate size changes into your healthy living routine can provide additional nutrition tips. Smaller plates can help you consume fewer calories without feeling deprived, contributing to weight management and overall health improvement. Additionally, other nutrition strategies, such as focusing on nutrient-dense foods and limiting processed items, can also enhance your health and well-being.
