Reduce cholesterol levels with this all-natural dietary supplement
In a bid to help individuals achieve true health and reduce their reliance on prescription medications, the Natural Heart Doctor has introduced a comprehensive 10-step guide titled "The Journey to the 100 Year Heart."
The guide begins with the belief that one can heal and get off medications, emphasising the importance of a positive mindset in the process. The second step encourages adopting a Paleo diet, focusing on seafood, pastured meats, colourful vegetables, wild berries, nuts, and seeds.
The third step advises quitting simple sugars, including alcohol, as they can spike insulin, fuel inflammation, disrupt the microbiome, and age cells. The fourth step suggests going to sleep earlier to boost melatonin, support immune function, balance hormones, and improve brain detox.
The fifth step emphasises the importance of regular sun exposure, which boosts vitamin D, regulates the circadian rhythm, supports heart health, and lifts mood. The sixth step encourages moving more for improved cardiovascular health, insulin sensitivity, mood, and longevity.
The seventh step advises removing toxins from the living environment, including mold from water damage and toxic cleaning supplies. The eighth step encourages practicing gratitude, spending time with loved ones, pursuing meaningful work, and laughing often for improved health, as chronic stress, resentment, and emotional trauma can contribute to physical disease.
Step nine involves checking inflammation markers, nutrient levels, toxins, hormone balance, and gut health for personalised insights to correct imbalances and track progress without guesswork. The tenth and final step suggests the use of evidence-based supplements, with specific protocols available for high blood pressure, cholesterol, atrial fibrillation, and coronary artery disease.
The Natural Heart Doctor guide aims to help people break free from dependence on prescription medications for conditions like diabetes, cholesterol, blood pressure, and heartburn. With a proven team, personalised strategies, and a commitment to natural health, the Natural Heart Doctor offers support to those seeking to thrive without relying on pharmaceuticals.
It is crucial to remember that while this guide provides a framework for reducing prescription medication use, it is essential to work with qualified healthcare professionals and follow evidence-based protocols tailored to individual needs. Always consult your healthcare provider before making any changes to your medication or health regimen.
- To enhance overall health and mental well-being, the comprehensive guide encourages incorporating evidence-based supplements into one's health-and-wellness routine, as specified by the Natural Heart Doctor.
- In the realm of fitness-and-exercise, the guide recommends regular movement for improved cardiovascular health, insulin sensitivity, mood, and longevity, alongside a focus on quality sleep to boost melatonin and balance hormones.
- In addition to adhering to a Paleo diet and regular exercise, the guide emphasizes the importance of proper nutrition, such as minimizing simple sugars and ensuring adequate sun exposure for vitamin D production, supporting heart health, and lifting mood.
