Reduce cholesterol levels with the power of a natural supplement
In the quest for a healthier heart, a new focus is emerging: Vitamin K2. This essential nutrient plays a crucial role in maintaining cardiovascular health and strengthening bones.
Vitamin K2, specifically the bioavailable form known as menaquinone-7 (MK-7), is highly recommended for heart health. It reduces inflammation, keeps arteries flexible, and supports the gut for better absorption of vitamins like K2. Clinical studies show that Vitamin K2 supplementation in postmenopausal women preserves bone strength significantly better than placebo, and those with higher K2 intake have substantially less arterial calcification and lower cardiovascular mortality.
Foods richest in bioavailable K2 include natto (fermented soybeans), various fermented cheeses, egg yolks, liver, and certain animal products containing MK-4, another form of K2. However, many K2 supplements are made using soy, and it's suggested to get K2 from whole-food sources whenever possible.
Probiotics, good bacteria that support a healthy gut, can also help make vitamin K2. Yet, even with a healthy gut, it's necessary to get K2 from food or supplements, as the gut microbiome's conversion of vitamin K1 into K2 happens in the colon, where K2 isn't well absorbed, and produces less potent forms of K2.
To support heart health, a recommended daily routine includes 6 capsules of Wild Salmon Roe, 3 capsules of Walkabout Emu Oil, and 1 capsule of Heart Helpers Probiotic. This routine provides natural vitamin K2, gut support, and heart-healthy nutrients from clean, whole-food sources.
Moreover, the Vibrant Micronutrient Panel, a special test, shows how much K2 is inside your cells. If you want to protect your heart and potentially reverse heart disease, vitamin K2 is a smart place to start. By ensuring calcium stays in bones and out of arteries, vitamin K2 helps prevent calcium buildup in arteries, remove calcium that's already there, and make blood vessels more flexible, lowering blood pressure.
In conclusion, consuming MK-7 rich fermented foods like natto and certain cheeses alongside animal sources, or using a high-quality K2 (MK-7) supplement, is advised for maintaining heart and bone health. Whole foods are preferable to synthetic K2 due to their natural sources and potential for other health benefits.
Science reveals that consuming Vitamin K2, particularly the bioavailable form MK-7, is crucial for health-and-wellness, especially heart health. Therapies-and-treatments like probiotics aid in producing Vitamin K2, but it's essential to obtain K2 from food or supplements like natto, fermented cheeses, or high-quality K2 (MK-7) supplements, as part of a regular nutrition plan.
