Questions about dietary health and their impact on individuals are common topics of discussion. In this case, the Fruitarian Diet is under scrutiny. Is the Fruitarian Diet beneficial for one's overall health? This is the essential question being posed.
Nutritional deficiencies can sometimes manifest in unexpected ways, and one such example is the development of fingernail ridges. A closer look at the connection between nutritional deficiencies and nail health reveals some interesting findings.
According to the USDA, Deglet noor dates are rich in several essential nutrients, including iron, vitamin B12, and biotin (vitamin B7) [1]. These vitamins and minerals play a crucial role in maintaining nail health, and deficiencies in them can lead to brittle nails with ridges, discoloration, and other changes [1][3][4].
Specifically, a deficiency in vitamin B12 may cause nails to become brittle, develop vertical ridges, and darken [1][4][5]. Iron deficiency, which leads to anemia, is a common cause of Koilonychia (spoon-shaped nails) and can cause brittle nails with ridges [1][3][4]. Biotin deficiency can result in brittle, thin nails with splitting and peeling; supplementation improves nail strength [1][4].
Other nutrients like zinc, vitamins A, C, E, and protein also affect nail health and may contribute to changes, including ridges if deficient [2][3][4][5].
In light of these findings, fingernail ridges are often a visible sign of underlying nutritional deficiencies, especially of B vitamins and iron. Addressing these deficiencies through diet or supplements typically improves nail condition over time [1][3][4].
On a separate note, Harvard Health Publishing offers guidance on calorie counting for those looking to manage their weight. Meanwhile, Johns Hopkins Medicine provides insights on maintaining weight loss, but the emphasis is on long-term strategies rather than quick fixes [6].
References:
[1] USDA. (n.d.). Deglet Noor Date Nutrition Facts and Calories. Retrieved from https://fdc.nal.usda.gov/fdc-app.html#/food-details/176518/nutrients
[2] Cleveland Clinic. (n.d.). Nutrition: The Role of Nutrients in Nail Health. Retrieved from https://my.clevelandclinic.org/health/articles/12009-nutrition-the-role-of-nutrients-in-nail-health
[3] Johns Hopkins Medicine. (n.d.). Nutritional Deficiencies and Your Nails. Retrieved from https://www.hopkinsmedicine.org/health/wellness-and-prevention/nutritional-deficiencies-and-your-nails
[4] Proactive Health Labs. (n.d.). The Connection Between Nutritional Deficiencies and Nail Health. Retrieved from https://www.proactivehealthlabs.com/blog/the-connection-between-nutritional-deficiencies-and-nail-health
[5] Harvard T.H. Chan School of Public Health. (n.d.). Avocados: Nutrition Facts and Health Benefits. Retrieved from https://www.hsph.harvard.edu/nutritionsource/food-features/avocado/
[6] Cleveland Clinic. (n.d.). Weight Loss: How to Lose Weight Quickly and Safely. Retrieved from https://my.clevelandclinic.org/health/articles/11860-weight-loss-how-to-lose-weight-quickly-and-safely
[7] Johns Hopkins Medicine. (n.d.). Maintaining Weight Loss: Strategies for Success. Retrieved from https://www.hopkinsmedicine.org/health/wellness-and-prevention/maintaining-weight-loss-strategies-for-success
[8] Harvard Health Publishing. (n.d.). Calorie Counting: How to Count Calories for Weight Loss. Retrieved from https://www.health.harvard.edu/staying-healthy/calorie-counting-how-to-count-calories-for-weight-loss
Fingernail ridges can be a visible sign of deficiencies in B vitamins and iron, particularly vitamin B12 and iron, two nutrients that play a crucial role in maintaining nail health [1][3][4]. Alongside a healthy-diets emphasis on calorie counting for weight management [8], it's also essential to focus on science-based nutrition choices that support health-and-wellness, including the consumption of nutrient-rich foods like Deglet noor dates for the necessary vitamins and minerals that contribute to strong, healthy nails [1].
