Powerful 10-minute Dumbbell Walking Exercise to Try Out
In a world where time is of the essence, fitness enthusiasts are always on the lookout for efficient workout routines that deliver results. Enter Rick Bhullar, a personal trainer from the popular YouTube channel "Get Fit With Rick", who has crafted a 10-minute power dumbbell walking workout that combines step count and strength training. This workout is ideal for those who are short on time or cannot get outside, making it a versatile option for busy individuals.
The Workout Breakdown
The power dumbbell walking workout involves holding weights while walking at a brisk pace, either outdoors or on a treadmill. To make the most of this workout, incorporate upper body movements such as curls, presses, or punches to engage arms and shoulders. Maintain good posture with a tight core and steady gait, and consider adding intervals—periods of faster walking or additional dumbbell exercises followed by recovery walking—for an extra challenge.
The Benefits of Weighted Walking
Weighted walking offers a host of benefits for fitness and strength training. By engaging more muscle groups, weighted walking activates the arms, shoulders, and core muscles, increasing overall muscle activation and calorie burn. This method also helps build strength and muscle, improves balance and stability, increases metabolic rate, and enhances injury prevention and performance.
Engaging More Muscle Groups
Holding dumbbells activates the arms, shoulders, and core muscles, not just the legs used in walking, increasing overall muscle activation and calorie burn.
Building Strength and Muscle
Weighted walking places extra resistance on muscles, helping to build muscle mass and strength, which is less likely with walking alone.
Improving Balance and Stability
Using free weights like dumbbells requires stabilizing muscles to work harder to maintain posture, improving overall balance and functional strength critical for walking and running.
Increasing Metabolic Rate
Greater muscle mass from strength training with added weights boosts metabolism, leading to more calories burned at rest and during exercise.
Enhancing Injury Prevention and Performance
Strengthening muscles and stabilizers can improve running economy and walking efficiency, reducing injury risk.
Choosing the Right Weights
The American Council on Exercise (ACE) suggests starting with a weighted vest that weighs no more than 5% of your bodyweight. For those just starting out, a pair of 1lb dumbbells is a great place to begin. As you progress, intermediate and advanced levels can aim for two- or three-pound weights.
Amazon's neoprene dumbbells are a great choice for this type of workout, and there are reductions across Amazon's neoprene dumbbell range as part of Amazon Prime's Big Deal Days. Three pairs of hand weights can be purchased for $30 with a 20% discount, and two 1lb dumbbells are available for just $7 with a 23% discount.
In conclusion, the Get Fit With Rick power dumbbell walking workout is a mix of cardio walking and strength exercises using dumbbells, effectively enhancing fitness by improving muscle strength, cardiovascular health, and metabolic rate simultaneously. This type of weighted walking engages multiple muscle groups, boosts calorie expenditure, and benefits balance and injury prevention in ways that walking alone does not.
This 10-minute power dumbbell walking workout, as presented by Rick Bhullar from "Get Fit With Rick", combines cardio with strength training by incorporating upper body movements such as curls, presses, or punches during walking sessions. By engaging more muscle groups and improving balance, this fitness routine can boost overall muscle activation, increase calorie burn, and enhance injury prevention, making it an effective choice for those seeking health-and-wellness benefits from both cardio and strength training. Amazon's neoprene dumbbells, available at discounted prices during Amazon Prime's Big Deal Days, are suitable for this workout, providing a versatile fitness-and-exercise solution for fitness enthusiasts looking to streamline their workout routines in today's busy world.
