Poker Pro's Emotional Coach: Managing, Not Suppressing, Key to Winning
High-stakes poker, a game of intense emotions and strategic thinking, demands emotional regulation. Alan Longo, a High Performance Psychologist with five years of experience, coaches players to navigate this emotional landscape. Longo's approach, echoing Dr. Alan Goldberg's teachings, focuses on managing emotions rather than suppressing them.
At the poker table, a single card can trigger a surge of frustration, anxiety, or happiness. Suppressing these emotions, however, consumes cognitive energy needed for strategic thinking and focus. Emotions are automatic, informative, and temporary responses, making emotional regulation crucial. Longo educates players on this process, teaching them to influence when and how they experience emotions.
Longo's methods include mindfulness, cognitive restructuring, and stress management techniques. He empowers players to build mental foundations, professional routines, and competitive planning. His goal is not to control or eliminate feelings, but to skillfully manage their impact. After all, navigating emotions is as critical as understanding pot odds or ranges in poker.
Alan Longo's work with high-stakes poker players underscores the importance of emotional regulation in high-pressure environments. By teaching players to manage, rather than suppress, their emotions, Longo helps them maintain focus and make optimal decisions at the poker table.
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