Nutritionist advice: Some individuals should avoid consuming pineapples
Laying down the Lowdown on Pineapple Consumption
⚡️ Embrace this delightful tropical gem, pineapple, but remember moderation is key!
🍍 Adults, aim for a daily fruit intake of 1.5 to 2 cups, according to CDC guidelines. For pineapple, a 1-cup serving (165 grams) should be your guide. But remember, it's all part of your general fruit intake.
👧 Kids' consumption limits depend on their age, generally lower than adults'. A dietitian recommends a daily dose of up to 50 grams for children.
🌶 High consumption can result in gastric mucosa irritation. So, enjoy your pineapple only during remission phases, and keep consumption limited.
Incorporate pineapple, a rich source of health benefits, into your news-worthy healthy-diets, adhering to the CDC's guidelines for a daily fruit intake of 1.5 to 2 cups, with a one-cup serving (165 grams) representing a tasty dose of pineapple, and keep in mind that it contributes to your overall fruit consumption. Additionally, consider the science behind nutrition, as dietitians suggest up to 50 grams of pineapple daily for children, while maintaining caution due to potential gastric mucosa irritation in excess consumption, as mentioned in health-and-wellness articles.
