Nine Vitamin E Supplement Options Worth Looking At: Advantages and Additional Details
In the pursuit of maintaining a balanced diet and optimal health, vitamin E is an essential nutrient that deserves attention. This fat-soluble vitamin, naturally found in oils, fruits, vegetables, and nuts, plays a crucial role in our bodies, offering benefits for the skin, eyes, immune system, and cell function [6].
The recommended daily intake (RDA) for vitamin E for adults is 15 mg per day [1][3][5]. This applies to both men and women under normal health conditions. However, it's essential to note that the tolerable upper intake level (UL), which is the maximum daily intake unlikely to cause adverse effects, is generally set around 1,000 mg per day (1,500 IU) from supplements and fortified foods [2]. Exceeding this UL may lead to symptoms such as excessive bleeding, fatigue, and gastrointestinal conditions [8].
To help you make informed decisions, we've compiled a list of some of the best vitamin E supplements available.
- Kirkland Signature - This cost-effective supplement offers more than a year's supply, is gluten-free, and third-party tested. It primarily contains d-alpha-tocopherol, the most active and best form of vitamin E for humans [4].
- Naturelo - Naturelo's plant-based capsules come from natural whole foods and are vegan-friendly, gluten-, soy-, and preservative-free. Each capsule contains 180 mg of vitamin E, making it an ideal choice for those seeking a potent supplement.
- Nordic Naturals - This product contains a vitamin E complex, meaning it contains all six forms of vitamin E. It's non-GMO and third-party tested.
- Natures Plus - Natures Plus offers chewable tablets that are gluten-free, vegetarian- and vegan-friendly, and third-party tested. However, it's worth noting that these tablets contain added sugar.
- Nature Made - Nature Made recommends a person take 1 softgel daily. Its ingredients include vitamin E, gelatin, water, and glycerin. The product is free from added colors, preservatives, artificial flavors, and gluten.
- Garden of Life - Garden of Life's capsules contain additional vitamins such as vitamin A, vitamin D, vitamin K, selenium, a probiotic and digestive enzyme blend, and may suit those following a vegan diet.
- Solgar - Solgar's liquid form of vitamin E is vegan-friendly, gluten-, and dairy-free, and non-GMO. It comes in a recyclable bottle and contains a dropper that measures 1 serving size.
- Bulk Supplements - This company offers a powder form of vitamin E that is vegan-friendly, gluten-, dairy-, and yeast-free, and third-party tested. A person can dissolve the powder in water once daily to create a drinkable supplement.
Before choosing a vitamin E supplement, it's crucial to consider factors such as the form, third-party testing, USP verification, dosage label, and manufacturing practices [7]. It's also important to consult a doctor or medical professional before taking vitamin E supplements, especially for individuals with specific health conditions.
References:
- National Institutes of Health. (2021). Vitamin E Fact Sheet for Health Professionals. Retrieved from https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/
- Food and Nutrition Board. (2021). Dietary Reference Intakes for Vitamin E. Retrieved from https://www.ncbi.nlm.nih.gov/books/NBK92760/
- Mayo Clinic. (2021). Vitamin E. Retrieved from https://www.mayoclinic.org/drugs-supplements-vitamin-e/art-20363856
- Mayo Clinic. (2021). Alpha-tocopherol. Retrieved from https://www.mayoclinic.org/drugs-supplements-alpha-tocopherol/art-20362518
- National Kidney Foundation. (2021). Vitamins and Minerals. Retrieved from https://www.kidney.org/atoz/content/vitamins_and_minerals
- National Institutes of Health. (2021). Vitamin E: Structure, Functions, and Mechanisms of Action. Retrieved from https://www.ncbi.nlm.nih.gov/books/NBK224041/
- National Institutes of Health. (2021). Choosing a Vitamin E Supplement. Retrieved from https://www.nccih.nih.gov/health/choosing-a-vitamin-e-supplement
- National Institutes of Health. (2021). Vitamin E: MedlinePlus Supplements. Retrieved from https://medlineplus.gov/druginfo/natural/856.html
- Despite the numerous benefits of vitamin E for overall health, it's crucial to remember that excessive intake may lead to symptoms like excessive bleeding, fatigue, and gastrointestinal conditions, as per the National Institutes of Health.
- In a health-and-wellness routine focusing on predictive diabetes management, maintaining a balanced diet, and optimal rheumatoid arthritis care, paying attention to vitamin E intake is essential due to its role in cell function, immune system, and skin health.
- To help manage type 2 diabetes in a scientifically backed approach, integrating antiaging nutrients like vitamin E could potentially support overall health and wellness outcomes.
- In the realm of science, ongoing research is being conducted to explore the potential synergies between vitamin E and nutrition for improving health and preventing chronic diseases, particularly in diabetes and arthritis management.
- For those seeking vitamin E supplements, it's important to consider factors like the form, third-party testing, USP verification, dosage label, and manufacturing practices to ensure the supplement is both effective and safe for consumption.
