Kid's Seasonal Allergies: Home Solutions and Foods for Relief

Kid's Seasonal Allergies: Home Solutions and Foods for Relief

Seasonal allergies, often referred to as hay fever, are a common health issue affecting both children and adults. These allergies are primarily triggered by airborne substances, such as pollen from trees, grasses, and weeds, as well as mold spores.

Pollen, the main culprit, varies in prevalence depending on the season. Tree pollen peaks in the spring (February to May), grass pollen dominates in late spring and early summer (May to July), and weed pollen is prevalent in late summer and early fall (August to October) [1][2][3].

Mold spores, which thrive in damp environments, can also exacerbate allergy symptoms [1][3]. High pollen counts, especially during early morning or dry, windy days, can increase the risk of experiencing symptoms [1]. Additionally, climate change and its effects on warmer temperatures and changing weather patterns can increase pollen production and extend allergy seasons [2].

Genetics play a role in the development of seasonal allergies as well. Children are more likely to develop allergies if one or both parents have allergies [3]. Furthermore, children with conditions like eczema may be part of the "atopic march," a sequence of allergic diseases that can include asthma and allergies [5].

To manage symptoms of seasonal allergies, it's essential to take preventive measures. Avoid going near trees or grasses in the mornings, use different footwear for outdoor activities and keep it outside, don't hesitate to wear a mask while going outside, trim the grasses frequently during these seasons, close the windows, clean the carpets, bedsheets, and sofas, bath in warm water to remove allergens, clean your pets regularly, and more [6].

In addition to these precautions, there are several natural remedies that can help alleviate symptoms. Inhaling steam can help to ease a stuffy nose and breathe comfortably. Pumpkin seeds, rich in Vitamin E and other bone-building nutrients, help to boost immunity. Cocoa, containing flavonoid, a naturally occurring compound that acts as an antioxidant, helps counteract free radicals in the body. Honey, peppermint oil, eucalyptus oil, and acupuncture are other home remedies that have been found effective in managing seasonal allergies [4].

Turmeric, with its compound Curcumin, is a potent immunity booster. Melon seeds are a good source of zinc, which helps to boost immunity, aid in digestion, and keep the nervous system healthy. Giloy is an immunity-boosting food for kids, while Tulsi leaves have medicinal properties and are traditionally used to treat respiratory ailments, including seasonal allergies. Amla, rich in vitamin C, also boosts immunity [7]. Nuts like almonds, cashews, peanuts, and hazelnuts help the immune system fight against invading bacteria [8].

By understanding the causes and triggers of seasonal allergies and implementing preventive measures and natural remedies, it is possible to manage symptoms and enjoy the changing seasons without discomfort.

References: [1] American Academy of Allergy, Asthma & Immunology. (n.d.). Seasonal Allergies. Retrieved from https://www.aaaai.org/conditions-and-treatments/library/allergy-library/seasonal-allergies [2] Asthma and Allergy Foundation of America. (n.d.). Allergies 101: Seasonal Allergies. Retrieved from https://www.aafa.org/allergy-basics/seasonal-allergies/ [3] Mayo Clinic. (2021, March 18). Seasonal allergies. Retrieved from https://www.mayoclinic.org/diseases-conditions/seasonal-allergies/symptoms-causes/syc-20353440 [4] National Institute of Allergy and Infectious Diseases. (n.d.). Seasonal Allergies. Retrieved from https://www.niaid.nih.gov/diseases-conditions/seasonal-allergies [5] National Eczema Association. (n.d.). Atopic March. Retrieved from https://nationaleczema.org/eczema/atopic-march/ [6] WebMD. (2021, March 10). Seasonal Allergies: Tips to Manage Symptoms. Retrieved from https://www.webmd.com/allergies/seasonal-allergies-tips-manage-symptoms [7] Healthline. (2019, September 18). 10 Natural Remedies for Seasonal Allergies. Retrieved from https://www.healthline.com/health/natural-remedies-for-seasonal-allergies [8] Healthline. (2019, May 30). 13 Foods That Boost Your Immune System. Retrieved from https://www.healthline.com/nutrition/13-immunity-boosting-foods-to-eat-on-the-regular

1. In the realm of health-and-wellness, understanding the role of nutrition is crucial, as certain foods can act as immunity boosters, like turmeric, melon seeds, and Giloy for kids.
2. Mental health is an essential aspect of general news, and seasonal allergies can adversely affect it due to discomfort and fatigue, emphasizing the importance of finding effective remedies.
3. Fitness-and-exercise can help strengthen the immune system, making one more resilient against allergy triggers. gardening or yoga can provide a form of exercise to avoid exposure to pollen while reaping health benefits.
4. The science of parenting involves educating parents about children's susceptibility to seasonal allergies and empowering them to take preventive measures, such as keeping windows closed and regularly cleaning pets and beds.
5. Skin-care products can potentially aggravate allergy symptoms, so it is advisable to choose hypoallergenic and fragrance-free products during the allergy season.
6. The weather plays a significant role in pollen count, with early morning or dry, windy days having high pollen counts. It is essential to monitor the weather and adjust one's activities accordingly to minimize allergy symptoms.

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