Introducing a fusion of Pilates and weightlifting, the Lagree Method workout - a robust exercise regimen guaranteed to sculpt and tone your physique.
Hey there!
Sebastien Lagree wants you to know one thing loud and clear: "This ain't no Pilates we're talking about!"
This fella is behind the Lagree Method, his trademarked fitness regime. You'll find around 50 studios in Southern CaliforniaOwning rights to Lagree gear, many of them in Los Angeles, using those fancy machines. They look like beefed-up Pilates Reformers - the so-called Megaformers - where participants perform slow-yet-tough squats, rows, and lunges on a movable platform while adjusting their body positions.
So it's like... harder Pilates, right? Wrong!
"It's a whole different ball game," Lagree says, chatting from Shanghai where he's meeting fitness studios and manufacturers of his machines. "It's not bloody Pilates. That's been a misconception I've been trying to clarify for the past 25 years."
Lagree Method vs. Pilates: A Deep Dive
Both the Lagree Method and Pilates are low-impact exercises, but they have major differences in intensity, equipment, and objectives.
Intensity
- Pilates: Generally designed for low-intensity workouts focused on flexibility and posture.
- Lagree Method: Dedicated to providing a challenging cardio and strength training experience with a high-intensity approach.
Equipment
- Pilates: Uses either reformers or bodyweight for floor exercises, prioritizing slow movements and proper posture.
- Lagree Method: Employs the Megaformer, a machine designed to keep constant tension and activate multiple muscle groups simultaneously.
Purpose
- Pilates: Strives to develop overall physical strength, flexibility, and improved posture.
- Lagree Method: Aims at building core strength, muscle tone, and cardiovascular fitness through high-intensity workouts.
The Lagree Method vs. Traditional Pilates: How They Differ
- Intensity and Cardiovascular Focus: The Lagree Method includes quicker transitions and higher resistance, leading to increased heart rates and greater cardiovascular engagement than traditional Pilates [1][4].
- Equipment and Movement Style: The Lagree Method utilizes the Megaformer for continuous, dynamic movements, while Pilates predominantly uses reformers with a focus on slow, controlled movements [1][2].
- Emphasis on Muscle Engagement: The Lagree Method emphasizes engaging multiple muscle groups at once, potentially leading to a more effective strength training session compared to traditional Pilates isolated movements [2][5].
In a nutshell, while both methods are low-impact, the Lagree Method presents a more challenging workout with a focus on strength, cardio, and rapid muscle engagement, whereas Pilates emphasizes flexibility and postural alignment through slower movements.
Hey there! Contrary to popular belief, the Lagree Method, developed by Sebastien Lagree, is not just harder Pilates. It's an entirely distinct fitness regime, using Megaformers - beefed-up Pilates Reformers - to provide a cardio and strength training experience that is unlike any Pilates workout.
Both the Lagree Method and Pilates have unique differences in intensity, equipment, and objectives. Unlike Pilates, the Lagree Method is designed for high-intensity workouts, focusing on cardio and strength training. While Pilates uses either reformers or bodyweight for exercises, the Lagree Method employs the Megaformer to maintain constant tension and engage multiple muscle groups at once.
Although both methods share low-impact characteristics, the Lagree Method offers a more challenging workout with a focus on strength, cardio, and rapid muscle engagement, whereas Pilates emphasizes flexibility and postural alignment through slower movements. The Lagree Method also includes quicker transitions and higher resistance, leading to increased heart rates and greater cardiovascular engagement compared to traditional Pilates.
