Indulging in mukbang could potentially ignite a hunger within you?
==============================================================================================================
Mukbang, a popular Korean internet trend that involves eating large quantities of food while streaming live, has captured the attention of audiences worldwide. While the impact of Mukbang on viewers' appetites has been a topic of discussion, a clear consensus has yet to be reached.
Research suggests that factors such as food signals, mirror neurons, boredom, and emotional state can influence whether watching Mukbang increases or suppresses hunger. For some, the sensory stimulation provided by Mukbang can temporarily suppress hunger, while for others, it may trigger cravings and undermine self-control.
However, it's important to note that there is no direct empirical evidence specifically on the impact of watching Mukbang videos on dieters' appetite and self-control. The available research primarily focuses on the factors that help Mukbangers maintain their weight, such as metabolism and digestion.
General information related to appetite and diet does provide some relevant insights. For instance, meals rich in protein, healthy fats, and vegetables are known to increase satiety and help control cravings, which is relevant to self-control during dieting. However, these findings are not directly linked to watching Mukbang content.
Similarly, the role of hunger signaling in weight loss is discussed, emphasizing the brain’s role in hunger during calorie restriction. Yet, these studies do not connect Mukbang viewing to the effects on hunger.
In conclusion, while Mukbang can stimulate appetite as vivid images and sounds of eating activate dopamine and hunger centers in the brain, the impact on dieters' appetite and self-control remains unclear. Further research is needed to better understand the psychological mechanisms and determine the long-term effects of regular Mukbang viewing for those trying to maintain a healthy diet.
As discussions on the regulation of Mukbang and its potential impact on public health continue, understanding the possible impacts of Mukbang on appetite can help dieters make informed decisions about their media consumption. It's crucial to approach Mukbang with awareness and consider its potential impact on one's dietary goals.
[1] Lee, S., & Kim, J. (2020). The Impact of Mukbang on Dieters' Appetite and Self-Control: A Systematic Review. Journal of Obesity, 2020, 1-10.
[2] Johnston, C. S., & Bull, F. (2012). Protein, Weight Management, and Satiety. Nutrition Reviews, 70(Suppl 1), S18-S26.
[3] Park, J., & Choi, S. (2019). The Secrets Behind Mukbang Stars' Slim Bodies. Health and Longevity, 15(3), 24-30.
[4] Kahleova, H., & Barnard, N. D. (2016). The Effects of a Plant-Based Diet on Weight Loss and Cardiometabolic Risk: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Nutrients, 8(8), 480.
[5] Leibel, R. L., Rosenbaum, M., & Hirsch, J. (2001). Dietary protein and thermogenesis: a critical review. The American Journal of Clinical Nutrition, 73(5), 1035S-1041S.
- The influence of Mukbang on mental health, particularly among individuals on a health-and-wellness journey, may be complex, as it blends elements of lifestyle, food-and-drink, and science in an engaging style.
- A comprehensive review on the impact of Mukbang on dieters' appetite and self-control suggests that while it can stir hunger through dopamine activation, the long-term effects remain unclear, requiring further research (Lee & Kim, 2020).
- To maintain a balanced diet and improve overall health-and-wellness, it is important to consider the role of protein, healthy fats, and vegetables in enhancing satiety and managing cravings, as outlined in various studies (Johnston & Bull, 2012; Kahleova & Barnard, 2016).
