Hunting Season Brings Emphasis on Physical Preparation
As the 2024 Roar hunting season approaches, the Mountain Safety Council (MSC) is urging hunters to prioritise fitness training to minimise the risk of severe injuries. While a specific guide from MSC may not be available, here are some steps to help you prepare.
**Steps to Prepare Fitness-Wise for Hunting**
1. **Assess Current Fitness Level:** Begin by evaluating your cardiovascular endurance, strength, and flexibility. This will help you identify areas for improvement.
2. **Cardiovascular Training:** Engage in activities like running, cycling, or swimming to improve cardiovascular health. For hunting, incorporate interval training to simulate the stop-and-go nature of hunting.
3. **Strength Training:** Focus on exercises that improve functional strength, such as squats, lunges, deadlifts, and push-ups. These exercises will help with carrying gear and navigating terrain.
4. **Flexibility and Mobility:** Incorporate stretching exercises to improve flexibility and mobility. This is crucial for navigating challenging terrain and maintaining comfort during long hunting sessions.
5. **Simulate Hunting Conditions:** Add weight to your backpack and practice walking uphill or on uneven terrain to mimic the conditions you'll face during the hunting season.
6. **Consult a Professional:** Consider consulting with a fitness trainer who specializes in outdoor activities to create a personalized fitness plan.
**Resources**
- **General Fitness Guides:** Look for fitness guides designed for outdoor enthusiasts on websites focusing on hunting or wilderness survival. - **Local Hunting Clubs:** Reach out to local hunting clubs or outdoor organizations for advice on preparing for the Roar hunting season. - **Mountain Safety Council (MSC):** While they may not have a specific fitness guide, MSC provides valuable information on safety and preparation for outdoor activities that could be adapted to your needs.
If you can't find a specific guide from MSC, consider reaching out to them directly for recommendations or guidance on where to find suitable resources.
Severe hunting injuries during the Roar period are double the average monthly rate, with nearly all injuries being preventable with enough fitness training and preparation. Over the past 10 years, 40% of severe hunting injuries have affected the knee or shoulder, resulting in an average of 76 days of missed employment. MSC insights reveal that the majority of Roar hunting injuries are preventable.
MSC has created a downloadable guide to help hunters prepare for the Roar, titled "#ROARfit". The guide includes a hunter fitness self-assessment, tips, and reminders at 8, 4, and 1 week before the Roar. The Roar hunting season begins by mid-March. Most Roar hunting-related injuries are caused by slips, trips, and falls.
So, as the 2024 Roar hunting season approaches, remember that preparation is key. Start your fitness journey early, and you'll be well-equipped to enjoy a safe and successful hunt. Happy training!
In the spirit of the upcoming 2024 Roar hunting season, it's crucial to incorporate a health-and-wellness routine focusing on science-backed fitness training to minimize injury risks. This could include improvement in cardiovascular endurance, strength, and flexibility through various activities like running, swimming, and strength training exercises such as squats and lunges, to ensure that you are well-prepared for the rigors of hunting. Additionally, staying informed about sports-related safety guidelines provided by organizations like the Mountain Safety Council (MSC) contributes to a healthier and safer hunting experience.
