Heroic Snoring May Signal Serious Health Condition
Residents of a quiet neighbourhood have been kept awake by a new, heroic snorer. The loud snoring can be heard through walls, raising concerns about the sleeper's health and the impact on neighbours' rest. Medical experts warn that persistent, loud snoring may signal a serious condition called obstructive sleep apnea.
Sleep apnea is characterised by frequent episodes of paused breathing during sleep, lasting up to 20 seconds. These episodes can occur repeatedly throughout the night, leading to disrupted sleep and daytime fatigue. If left untreated, sleep apnea can increase the risk of cardiovascular problems, stroke, and high blood pressure.
To diagnose sleep apnea, especially when living alone, recording one's sleep can be helpful. If snoring is persistent, dental devices or methods to stiffen the soft palate may be explored. However, it's crucial to consult a doctor if you suspect sleep apnea in yourself or your partner. Snoring is more common in men and can be exacerbated by alcohol, sedating medications, and nasal congestion. To reduce snoring, maintaining a healthy weight, avoiding alcohol and sedatives before bed, treating allergies, sleeping on your side, and elevating your head can be beneficial.
Heroic snoring may be more than just an annoyance; it could be a sign of a serious medical condition. If you or your partner experience loud, persistent snoring, it's important to consult a healthcare provider. Early diagnosis and treatment can prevent potential health risks and improve overall sleep quality for both the snorer and their neighbours.
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