Heartburn Relief Methods from Nature, with a Warning on Three to Avoid
In the realm of health and wellness, maintaining good pelvic health is essential for overall well-being. One aspect that often goes unnoticed is the importance of proper urination habits. Here's a look at some practices that can positively impact pelvic health, as supported by various studies and health organisations.
A study published in the Turkish Journal of Gastroenterology found a link between the speed of eating and acid reflux in patients with Gastroesophageal Reflux Disease (GERD). This highlights the importance of mindful eating, as it could potentially reduce the risk of GERD symptoms.
When it comes to serious medical symptoms, calling 911 is always advised. However, in the context of pelvic health, it's crucial to address common mistakes that can negatively affect it.
Research indicates that "just in case" urination, or urinating without a true urge, can lead to increased frequency and urgency over time. Holding urine for too long, ignoring or delaying the urge, and rushing or poor positioning during urination can all impair bladder health, increasing the risk of infections, stones, and potentially kidney damage.
Frequent unnecessary urination conditions the bladder to hold less urine, worsening urgency and frequency. Poor pelvic muscle coordination or strength can also cause issues such as urgency, incomplete emptying, or retention.
To promote pelvic health, it's recommended to go only when truly needed, avoid urine retention, maintain good hydration, ensure complete bladder emptying through proper position and technique, and strengthen pelvic floor muscles. Additional practices such as double voiding (urinating, then waiting 20-30 seconds and trying again) can help ensure better bladder emptying and reduce retention.
For those suffering from GERD, a study in the Journal of Traditional Chinese Medicine found efficacy and safety of Aloe Vera Syrup for its treatment. Another study published in the Journal of the Australian Traditional-Medicine Society observed the prevention of symptoms of gastric irritation (GERD) using two herbal formulas.
In terms of diet, a study in the World Journal of Gastroenterology found that a fiber-enriched diet helps control symptoms and improves esophageal motility in patients with non-erosive GERD.
For those seeking information on symptoms and causes of Heartburn, Mayo Clinic provides valuable resources. The American College of Gastroenterology has also made a statement about "Acid Reflux".
If you're curious about the potential benefits of pickle juice for Acid Reflux symptoms, Cleveland Clinic has an article discussing the topic. For guidance on the diagnosis and treatment of Heartburn, Mayo Clinic also offers comprehensive resources.
It's important to remember that the U.S. Food and Drug Administration provides information on Dietary Supplements, and for emergencies, the National Library of Medicine has a list of signs indicating the need for emergency medical attention.
In conclusion, adopting healthy urination habits and maintaining a balanced diet can significantly contribute to pelvic health. Always consult with healthcare professionals for personalised advice and treatment.
Engaging in mindful eating, as suggested by a study in the Turkish Journal of Gastroenterology, could potentially reduce the risk of GERD symptoms, thereby contributing to overall health and well-being.
A balanced diet rich in fiber, as supported by a study in the World Journal of Gastroenterology, can help control symptoms and improve esophageal motility in patients with non-erosive GERD, contributing to the wellness of fitness and exercise, and nutrition.
