Hair Loss During Breastfeeding: Is It Typical? Tips and Remedies
Postpartum hair loss is a common occurrence for many women after childbirth. This temporary hair loss is primarily caused by a sharp drop in estrogen levels after delivery, which shifts hair from a growth phase (anagen) into a shedding phase (telogen).
During pregnancy, hormonal changes cause hair to look fuller. However, postpartum, these hormonal shifts trigger increased hair shedding about 2 to 4 months after delivery. This shedding usually resolves by the baby's first birthday.
To manage postpartum hair loss, maintaining a balanced and nutritious diet, rich in fruits and vegetables, is advisable. Gentle hair care practices, such as avoiding harsh treatments, excessive heat, and tight hairstyles, can also help prevent hair loss. Using the coolest setting on a hairdryer or allowing hair to air dry can minimize heat damage. Volumizing shampoo and conditioner formulated for fine hair can help make hair appear thicker and fuller.
Other contributing factors to postpartum hair loss include blood loss during birth, lack of sleep, increased anxiety, and dietary changes. Managing stress and ensuring adequate sleep when possible can help alleviate these factors.
It's essential to note that excessive hair shedding during the postpartum period is a sign that hormones are working as they should. However, if hair loss seems excessive or persistent, consulting a healthcare provider or dermatologist is advisable to check for underlying conditions such as thyroid issues.
In a regular hair cycle, it is typical for people to lose around 50-100 hairs each day. A disruption to the hair cycle, such as childbirth, can result in up to 70% of hairs in the anagen phase switching to the telogen phase, a condition known as telogen effluvium.
Postpartum hair loss is not related to breastfeeding. If a person is concerned about excessive hair loss, they may wish to contact a doctor to rule out any underlying conditions. In some cases, a new hairstyle or volumizing hair products may help if hair loss is a concern.
Sources:
- American Pregnancy Association
- Mayo Clinic
- NHS
- WebMD
- Healthline
- To mitigate the effects of postpartum hair loss, considering workplace-wellness programs that address stress management and promote adequate sleep could be beneficial.
- Science has shown that certain therapies-and-treatments, like biotin supplements, can help support haircare and potentially reduce hairloss in postpartum women.
- In the realm of health-and-wellness, Pfizer, along with other pharmaceutical companies, is conducting research to discover new treatments for hairloss and other conditions associated with women's health, such as menopause and cbd-based therapies.
- Skin-care regimens incorporating gentle products and protective styles can contribute to minimizing postpartum hair loss and promoting overall hair health.
- As part of a comprehensive approach to health-and-wellness, incorporating a balanced diet with essential nutrients for hair growth, such as proteins, vitamins, and minerals, can help alleviate postpartum hair loss.
- It's essential also to consider routine check-ups with healthcare providers or dermatologists for regular monitoring of hair loss during the postpartum period, as it can serve as an early warning sign for underlying health issues, like thyroid disorders.
