Guide for Motorcyclists on Regaining Focus Following Calamity Occurrences
In the realm of performance, personal crises and unforeseen setbacks can often jeopardize even the most seasoned of personnel. However, as Alina Schwermer, author of the book 'Mind Games', asserts, sports can foster cognitive abilities that aid in navigating these challenging situations.
One such technique is the Emotional Freedom Techniques (EFT), a potent tool for shedding unhelpful thoughts and emotions. By focusing on positive feelings, personnel can amplify these emotions to help them transcend adversity.
To initiate, the personnel is advised to introspect, closing their eyes and focusing on their inner self. This process of introspection can help them attain a productive state of mind.
Next, the personnel should recall a moment that they felt particularly proud, grateful, or excited. Stepping into that moment can help them inundate themselves with positive emotions. Amplify these feelings, letting them consume you, and repeat this process twice more.
Deep breathing can also be a useful exercise for maintaining focus during difficult circumstances. Taking a few deep breaths at the end of the process can help to center the personnel and prepare them for what lies ahead.
When confronting a challenging situation, the personnel must decide whether they are capable and willing to continue performing. It is crucial to note that the personnel is not judged for their decision to continue or stop, regardless of the circumstances.
To aid in focusing on the task at hand, the personnel is advised to imagine encapsulating the distressing event in a box or a secure vault. This mental exercise can help to compartmentalize the problem and allow the personnel to focus on their performance.
The personnel's box or vault can be uniquely designed, reflecting their distinctive personality and style. This personal touch can help the personnel feel more connected to their performance and increase their sense of control.
All photos in the article are by Thomas Reiner, capturing the essence of this mental resilience in action.
In conclusion, by reframing their mindset and focusing on positive emotions, personnel can overcome adversity and continue to excel in their performances. Whether it's a personal crisis or an injury to a horse, these techniques can help personnel maintain their focus and achieve their goals.
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