Foods that combat hormonal hair loss

Foods that combat hormonal hair loss

Women experiencing sudden hair loss might find it linked to hormonal imbalances. If your scalp is visible or your hairline is gradually reducing, it could be more than just regular hair fall.

Several factors can lead to hormonal hair loss in women, including genetic factors, lifestyle habits, and environmental conditions. The good news is that with the addition of certain nutrients and food choices, women can counteract this type of hair loss and promote hair health.

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Androgenic alopecia, also known as hormonal hair loss, affects both men and women. This type of hair loss, which starts after puberty, can be caused by an imbalance in hormones such as high testosterone, high cortisol, and high or low thyroid hormone levels. Both male and female bodies produce testosterone but in varying amounts, with males typically having higher levels than females. The byproduct of testosterone is dihydrotestosterone (DHT), which is responsible for hair loss in both genders. DHT affects hair follicles, preventing regular growth and eventually leading to hair loss.

Ingredients

In men, hair loss starts above both temples and follows a distinct pattern, leading to baldness, also referred to as male-pattern baldness. Female pattern baldness causes thinning on the top and crown of the head, typically beginning with a widening of the center hair part, leaving the front hairline unchanged, and eventually increasing the thinning starting from the top part.

Benefits

What causes hormonal hair loss?

Hormonal hair loss can be caused by several factors:

Nuts

1. Stressful lifestyle: Telogen effluvium, a condition that causes hair to enter a resting phase followed by shedding, can be caused by high cortisol levels, which are driven by stress. This can happen after having surgery, giving birth, or losing weight quickly, as the body perceives these as stressful situations.
2. Postpartum stress: During pregnancy, hormone levels such as prolactin, oxytocin, gonadotropin, and estrogens increase. After childbirth, these hormone levels drop and return to their pre-pregnancy levels. Estrogen and progesterone are the key hormones responsible for postpartum hair loss, as they prompt the hair follicles to enter the resting phase of the hair cycle, leading to shedding.
3. Menopause: During menopause, the body's ability to produce estrogen and progesterone decreases, causing increased susceptibility to androgens such as DHT. This can affect the hairline and hair thickness in individuals with genetic sensitivity to DHT. Most women who are prone to hair loss see a continuous reduction in their hair density after menopause, which typically occurs between the ages of 50 and 60.
4. Thyroid problems: Hair loss can be brought on by both hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid). This is due to the thyroid's role in maintaining a steady supply of new hair strands at the root.
5. Lack of nutrition: Iron deficiency can exhibit the same kind of diffuse thinning as hormonal hair loss and telogen effluvium. Numerous factors, including a poor diet deficient in minerals and various gastrointestinal illnesses, can contribute to iron deficiency. Premenopausal women often experience this type of hair loss due to the excessive iron loss during menstruation.

Provide fertility-boosting elements such asOmega-3 fatty acids, selenium, vitamin E, and magnesium, in addition to plant-based proteins.

• Almonds - high in antioxidants, and helps protect against free radical damage and oxidative stress, which are precursors to inflammation and fertility issues
• Cashews - Better magnesium absorption which results in a higher chance of pregnancy.
• Hazelnuts - Good source of selenium, zinc, omega-3 fatty acids, folate, and vitamin E. Helps regulate hormones by stabilising blood sugar levels, which is a crucial component of healthy fertility.
• Peanuts - High amount of protein, folates, vitamin E, fibre.

With proper knowledge and a healthy diet, hormonal hair loss in women can be managed and hair strength can be enhanced naturally. Consuming a nutrient-rich diet with plenty of protein, iron, fruits, dark leafy vegetables, potatoes, carrots, nuts, and seeds is essential. Practicing yoga, meditation, ensuring an 8-hour good night's sleep, maintaining a proper hair care routine, and taking supplements rich in iron, calcium, vitamin B, vitamin C, and other essential nutrients can help manage hormonal hair loss.

Foods to stop hair fall

Seeds

Certain superfoods can aid in stopping hair fall naturally:

• Omega-3, vitamin E, magnesium can all be found in abundance in seeds.
• Pumpkin seeds help to naturally boost estrogen levels while also providing fibre to support healthy estrogen metabolism.
• Sunflower seeds include lignans and important fatty acids, which aid progesterone and hormone production for the menstrual cycle.

1. Peanuts: Rich in protein, calcium, manganese, magnesium, phosphorus, and protein, peanuts work to strengthen bones, which is essential, especially for women post-delivery. Peanuts also contain high amounts of Vitamin B2 and B3, which are essential for maintaining the body's energy supply.
2. Almonds: Almonds contain various nutrients that promote mood, nourishment, and hair health. Good sources of calcium, magnesium, omega-3, copper, and antioxidants, almonds aid in digestion, immunity, blood circulation, bone health, hair health, and brain health.
3. Cashewnuts: Rich in copper, cashew nuts help eliminate free radicals from the body, maintaining the hair's brightness and strength. They also have high levels of dietary fiber and high energy density, aiding in weight management.
4. Hazelnuts: Dietary fiber, folate, and manganese make hazelnuts a powerful food item. They offer Vitamin E and phenolic compounds, which help decrease inflammation and blood cholesterol.
5. Seeds: High in calcium, magnesium, omega-3, copper, and antioxidants, seeds are important for improving digestion, immunity, blood circulation, bone health, and brain health.
6. Moringa: Recommended for mothers after delivery due to its high content of protein, vitamins B, vitamin C, iron, vitamin A, magnesium, and fiber, moringa aids in boosting moods, supports skin and hair, reduces constipation, and improves bone health and eye health. It affects the increase in breast milk production.
7. Amla: Rich in antioxidants, amla is one of the richest sources of vitamin C, known to boost immunity. It has antibacterial and astringent properties that support immunity and detoxify the body, reducing cholesterol levels and helping to restore hormonal balance in the body.
8. Ashwagandha: An antioxidant, ashwagandha aids in boosting immunity. The root activates and increases the levels of enzymes and macrophages, which help fight off harmful viruses and bacteria. It also promotes antibody production, enhancing the body's response to infection.
9. Shatavari: Shatavari, an Ayurvedic herb with numerous health benefits for women, contains vitamins A, B1, B2, C, E, calcium, magnesium, and folic acid. Flavonoids in shatavari help regulate cellular activity and fight off free radicals, reducing oxidative stress in the body. Shatavari also assists in balancing hormones, helping prevent PCOS. Shatavari boosts collagen production in the body, diminishing wrinkles, fine lines, and promoting healthy hair growth.
10. Biotin: Biotin, a water-soluble vitamin from the vitamin B family, is key for the production of energy and plays an important role in the health of hair, skin, and nails.

Adults Brain Booster Dates Choco Spread

Herbs

The Adults Brain Booster Dates Choco Spread (500gm) is priced at INR 1,500.00 and offers various health benefits, including increased omega-3, DHA, protein, and Vitamin E. The spread, crafted to support brain health in adults, is sweetened with dates and has no added sugar, preservatives, or palm oil. It is FSSAI-approved, gluten-free, and dairy-free. It can be eaten directly or with milk, dosa, roti, paratha, bread, and has a shelf life of 12 months from the manufacturing date.

• Ashoka - strengthen the uterus and increase ovarian activity.
• Shatavari - aid in ovulation and to correct any hormonal imbalances.
• Lodhara - it enhances female hormone levels while decreasing male hormone levels in the female body. This works as a hormone regulator to restore hormonal balance. It also reduces ovarian cell malfunction in PCOS and increases fertility.
• Ginger - increase the maturity of ovarian follicles during the process of folliculogenesis, which may increase female fertility
• Aloevera - remove accumulated chemicals and toxins and clear the digestive tract, which is vital if you have PCOS or hormonal imbalance.

Stop Hair Fall Masala Spread

The Stop Hair Fall Masala Spread priced at INR 899.00 (originally INR 629.00) has been developed to address hair loss due to various factors. The spread is rich in folic acid, calcium, iron, protein, and vitamin D, B12, and is formulated with proven ingredients such as shatavari, aloe vera, moringa, 7 nuts, and seeds. It is designed to boost hair quality and reduce hair fall. The spread is natural, contains no preservatives or palm oil, is FSSAI-certified, and gluten-free and dairy-free.

[1] Hair Loss in Women: Overview (National Library of Medicine)

[2] Understanding Female Hair Loss (American Academy of Dermatology)

[3] Female Patients with Androgenetic Alopecia and Decreased Serum Estradiol Levels: A Preliminary Report (Plos One)

[4] The Physiology of Human Hair Growth (Journal of Investigative Dermatology)

[5] Evaluation and Treatment of Female Hair Loss (American Family Physician)

1. Women experiencing not just regular hair fall, but visible scalp or gradual reduction in the hairline, might find it linked to hormonal imbalances that could be due to stress, postpartum stress, menopause, thyroid problems, or lack of nutrition.
2. Incorporating nutrients and food choices such as omega-3 fatty acids, selenium, vitamin E, magnesium, almonds, cashews, hazelnuts, peanuts, and seeds into the diet can counteract hormonal hair loss in women and promote hair health.
3. Hormonal hair loss can be managed by various natural remedies, including yoga, meditation, ensuring an 8-hour good night's sleep, maintaining a proper hair care routine, and taking supplements rich in iron, calcium, vitamin B, vitamin C, and other essential nutrients.
4. Brain development and immunity boosting can be supported through the consumption of certain foods like Ashoka, Shatavari, Lodhara, Ginger, Aloevera, and dates, which are known to improve brain health and promote hormonal balance.
5. Women may benefit from addressingskin care, bone health, and health conditions through science-backed remedies presented in products like the Stop Hair Fall Masala Spread, which can boost hair quality, reduce hair fall, and support overall health-and-wellness.

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