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Fitness and Wellness Trends 2022: A Fresh Outlook

Unlocking the Fitness and Wellness Landscape of 2022: What's Brewing?

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3 min read
In a casual and straightforward manner, let's delve into the topic at hand, using relevant insights...
In a casual and straightforward manner, let's delve into the topic at hand, using relevant insights from the enrichment data sparingly. Our objective is to create a new version that feels fresh and unique while retaining the original's core content.

In 2022, we're feeling hopeful and optimistic, and we think it's going to be a fantastic year for health, wellness, and fitness! Here are our predictions for the top trends that will shape the way we prioritize our mental and physical health:

We stay on top of all things trending in health, fitness, and wellness, so we're essentially time travelers! Sure, we don't have a DeLorean, but we get a ton of emails, read up on the latest research, and attend events to keep our finger on the pulse of the industry. Plus, we consult with experts who have released their own predictions for 2022 to ensure we're not missing a beat.

Trend 1: Embrace Wellness as a Lifestyle

In this unpredictable world, taking care of ourselves holistically will no longer be an afterthought, but a fundamental part of who we are. After a challenging couple of years, more and more people are realizing the importance of looking after our bodies and minds. Instead of making self-care just another chore on our to-do list, we'll be finding more creative ways to incorporate wellness into our daily lives.

The humble weighted blanket is a great example of this trend in action. Sure, it keeps you cozy and warm, but the added weight also brings several extra benefits. You can expect to see more functional furniture, intuitive wearables, and thoughtfully designed clothing aimed at helping us incorporate wellness into our lives more seamlessly.

Brands to Watch:

  1. Resonate: With their modern seat and ottoman, taking a seat to meditate will be as simple as changing the channel.
  2. AGOGIE: Resistance band pants will become your new best friend for active recovery, work, and everyday errands.
  3. Fitbit: In 2022, expect their Daily Readiness Score feature to become a game-changer for personalizing your fitness regimen.

Trend 2: Affordable Smart Fitness Options

Following Peloton's price drop last year, other smart fitness companies are stepping up their game to make home workouts more budget-friendly. In 2022, you'll see lower prices on high-tech equipment as home gyms vie for your attention, in addition to competing against traditional gyms.

Brands to Watch:

  1. Tempo Studio: Their more affordable Temp Move offers the same AI feedback and fits neatly into any space.
  2. Macvon: This smart home fitness company debuted with an affordable 65-inch touch-screen smart mirror and plans to launch a strength device to rival the pricey Tonal.
  3. Amazon Halo View: Amazon's new budget-friendly fitness watch with membership-only features, like sleep and activity tracking, will give you plenty more to smile about.

Trend 3: Making Peace with Menstruation

The rise of period-focused products and conversation shows no sign of slowing down in 2022. With a focus on natural alternatives and sustainable options, periods will become easier to navigate and, for once, something we might genuinely enjoy!

Brands to Watch:

  1. PowerDot: Their new Period Pain Relief program offers a medication-free solution for cramps.
  2. Natural Cycles: The first FDA-approved birth control app using temperature and cycle tracking to help you manage your fertility.
  3. The Period Company: Affordable, super-absorbent period underwear that's a more sustainable, healthier alternative to pads and tampons.

Trend 4: The Food Renaissance

After a couple of years of isolation, we're all craving the comfort of home-cooked meals and reconnecting with our favorite food traditions. Plant-based eating, fermented foods, and farming have dominated our food consciousness, and in 2022, we expect to see more people and brands embracing these trends.

Brands to Watch:

  1. The Farmstand: A n00b-friendly hydroponic garden to grow your own herbs – even if you live in a concrete jungle!
  2. Ninja: A dependable and affordable kitchen appliance company that's constantly launching new gear to make home cooking a breeze.
  3. Farmer Jones Farm: Curated boxes of farm-fresh, regeneratively grown produce for those living in urban environments.

Trend 5: Customized Wellness

Recognizing that each body is unique, brands are launching tailored products and services for individual customers. From customized supplements and workouts to accessories, we'll see an increase in personalized wellness offerings in 2022. Plus, let's hope that the diet wars finally come to an end, and we can all focus on choosing whole foods that fuel our bodies.

Brands to Watch:

  1. The Good Feet Store: Custom orthotic inserts tailored to your specific foot needs and lifestyle.
  2. Viome: Personalized supplements formulated based on your DNA and gut microbiome.
  3. FlexIt: Virtual live personal training sessions that cater to your needs, fitness level, and equipment access.

In aligning with the rise of personalized wellness, fitness equipment companies may start offering custom-fit equipment to cater to individual body types and preferences. For instance, a company named 'FitForm' could introduce adjustable dumbbells that can be tailored to an individual's strength level.

Furthermore, as we see an increase in the usage of home gyms, there might be a surge in the demand for smart equipment that can provide real-time coaching and feedback, such as the 'SmartCoach' system, a device that can analyze a user's form and provide suggestions for improvement.

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