Epsom Salt: Advantages in Use, Soaking Rituals, Additional Functions, and Potential Adverse Reactions
Epsom salt, or magnesium sulfate, is a naturally derived substance that is often utilized in various alternative therapies, such as soaking in baths or utilizing as an exfoliant. Despite its name, it is distinct from table salt, although it may appear similar. Individuals may suggest dissolving Epsom salts in water to generate a bath solution or oral remedy.
This article explores Epsom salt's uses, advantages, potential hazards, and additional details.
Uses of Epsom Salt
Individuals may immerse their bodies in Epsom salt baths or consume Epsom salt that has been diluted in water as a remedy. It is recommended that those with pre-existing medical conditions consult their doctor before attempting Epsom salt. People with kidney problems should not consume Epsom salt.
The Food and Drug Administration (FDA) authorizes magnesium sulfate for use in medical treatments, including the treatment of:
- hypomagnesemia (low magnesium levels)
- constipation
- seizure prevention in eclampsia/preeclampsia
- minor wounds in children
Some people claim that soaking in Epsom salt solutions allows the skin to absorb magnesium while providing local pain relief due to the warmth of the water. However, there is insufficient evidence to support these claims.
Treating Constipation
Magnesium sulfate has FDA approval for treating constipation. Several people utilize Epsom salt solutions as a home remedy to address constipation by dissolving a small amount of Epsom salt in water and drinking the solution.
Improving Exercise Performance and Recovery
People may claim that taking an Epsom salt bath following exercise can assist in recovery. While warm baths post-exercise may facilitate muscle recovery, the impact of diluting Epsom salts in those baths is uncertain.
Research has, however, validated claims that magnesium supplementation may enhance performance and recovery. Some older studies reveal that ensuring adequate magnesium intake may support aerobic and nonaerobic performance as well as energy metabolism. A research study concluded that physically active individuals gained advantages from supplemental magnesium.
Epsom salt is high in magnesium, essential for athletic performance, but there is little evidence to suggest that bathing in such a solution will provide these benefits.
Pain Relief
Some advocates of Epsom salt soaks claim that it can aid in muscular pain relief. It is true that magnesium supplementation may alleviate certain pain symptoms in those with a chronic deficiency, and warm water bathing may reduce muscular pain.
However, there is no evidence to suggest that Epsom salt baths can provide the combination of these benefits.
Sleep
There is a link between magnesium intake and sleep quality. A 2017 review notes that low magnesium levels may negatively impact a person’s sleep quality and ability to cope with stress.
As a result, some people assert that oral Epsom salt solutions and Epsom salt baths may aid in these endeavors. However, there is no research to support these claims.
Learn more about magnesium's impact on sleep here.
Side Effects
People may not experience any side effects from taking an Epsom salt bath. However, individuals with sensitive skin may develop a rash or contact dermatitis.
Certain individuals should avoid consuming Epsom salt orally due to the potential for unwanted and potentially harmful side effects:
- pregnant people
- people with kidney problems
- people with heart disease
- children
If a person consumes Epsom salt, they may experience the following side effects:
- dizziness or fainting
- upset stomach
- diarrhea
- blurry vision
- changes in bladder habits
- irregular heartbeat
- difficulty breathing
- muscle weakness
- extreme fatigue
Differences between Epsom Salt and Table Salt
Epsom salt, also known as magnesium sulfate, is a compound containing magnesium, sulfur, and oxygen, and its crystalline structure resembles common table salt (sodium chloride).
Epsom salt is different from table salt in that it has a bitter taste and is not suitable for cooking. People utilize Epsom salt for its supposed healing and detoxifying properties.
How Does Epsom Salt Work?
Theoretically, dissolving Epsom salt in water helps the skin absorb magnesium ions. These ions regulate numerous essential bodily functions, including muscle and nerve function, blood pressure, and inflammation.
However, scientific evidence does not support the claim that the body absorbs magnesium ions through the skin. More in-depth research is necessary to confirm the effectiveness of using Epsom salt in treating various ailments.
Taking an Epsom Salt Bath
If an individual is unsure about using Epsom salts in their bath, they can follow these steps:
- Use 2 cups of Epsom salt for a standard bathtub.
- Pour the Epsom salt into warm running water.
- Soak in an Epsom salt bath for 15–30 minutes or up to 1 hour.
Individuals may consider adding the following essential oils to facilitate relaxation and sleep:
- lavender
- rose
- bergamot
- jasmine
- eucalyptus
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Consuming Epsom salt could potentially trigger a laxative effect, thereby aiding in alleviating bowel issues.
Individuals should mix 2 to 6 teaspoons (tsp) of Epsom salt with 8 ounces of water, then drink it up. Typically, small amounts of Epsom salt intake won't cause any issues.
Dive deeper into using Epsom salt for constipation relief here.
Synopsis
Epsom salt serves as a natural option that might ease muscle aches, inflammation, and digestive disturbances like constipation. Regrettably, substantial scientific proof remains elusive to validate these benefits.
Epsom salt is generally secure for many adults and children. Nevertheless, certain groups must steer clear from ingesting Epsom salt solutions. Overindulgence in Epsom salt could result in adverse effects such as diarrhea, irregular heartbeats, and muscle weakness.
It's advisable to confer with a healthcare provider prior to using Epsom salt for constipation relief.
- Some individuals claim that consuming a diluted Epsom salt solution can help alleviate constipation, which is a condition that Epsom salt, or magnesium sulfate, has FDA approval for treating.
- People with 'bipolar' often experience mood swings and sleep disturbances, and maintaining adequate magnesium intake has been linked to better sleep quality. Some argue that this can be achieved through consuming oral Epsom salt solutions or taking an Epsom salt bath.
- Epsom salt is also sometimes used to relief 'asthma' symptoms, as researchers have suggested that magnesium supplementation may reduce airway inflammation and improve lung function. However, more research is needed to confirm this effect.
- Unfortunately, there is no scientific evidence to support the claim that magnesium sulfate, found in Epsom salt, can 'predictively' prevent or treat 'nsclc' (non-small cell lung cancer). While magnesium plays an important role in various bodily functions, its effectiveness in preventing or treating cancer remains unclear.
