Enhanced Sexual Performance: Advantages of Practicing Yoga
Feeling frisky? You might want to consider giving yoga a whirl. The internet's brimming with wellness bloggers raving about its ability to elevate your sex life - and it could be more than just hype. Let's dive in and dissect the science behind it.
Yoga's been around a while, but modern research is just starting to unravel its multitude of health perks. From relieving stress to bolstering your brain's health, it's safe to say yoga's got some serious benefits. But can it boost your bedroom performance? Let's test that theory.
Yoga's bedroom prowess: a game-changer for women
One significant study published in The Journal of Sexual Medicine found that, yes, yoga could indeed enhance sexual function – especially for women over 45. Over a 12-week period, 40 women practicing 22 specific yogasanas reported Improvements in desire, arousal, lubrication, orgasm, satisfaction, and pain. An impressive 75% of participants noticed an improvement in their sex lives after yoga training.
Men, don't feel left out
Not only does yoga work its magic for the ladies, but it also benefits the fellas. Dr. Vikas Dhikav, a neurologist at the Dr. Ram Manohar Lohia Hospital in New Delhi, India, led a study examining the impacts of a 12-week yoga program on male sexual satisfaction. At the study's conclusion, participants reported improved desire, intercourse satisfaction, performance, confidence, partner synchronization, erection, ejaculatory control, and orgasm.
How yoga can unlock your pleasure potential
So, how exactly does yoga unleash your inner Eros? Researchers at the University of British Columbia (UBC) in Vancouver delved into the sex-enhancing mechanisms behind yoga. Turns out, yoga regulates attention, breathing, and reduces anxiety and stress. These effects are associated with improvements in sexual response. There are also psychological factors at play, with female yoga practitioners being less likely to objectify their bodies and more aware of their physical selves, which may lead to increased sexual assertiveness and desires.
Unleash the power of moola bandha
Whilenate myths about unleashing blocked energy in root chakras or producing ejaculation-free orgasms with yogic practices lack scientific backing, the moola bandha concept might appeal to skeptics. Moola bandha is a perineal contraction that stimulates the nervous system in the pelvic region, improving parasympathetic activity in the body. Research suggests it relieves period pain, childbirth pain, and sexual difficulties in women, as well as treating premature ejaculation and controlling testosterone secretion in men. Think of it as Kegel exercises on steroids.
The case for yoga: beyond the hype
It's tempting to get carried away by the sexy benefits of yoga, but it's crucial to remember that the empirical evidence lagging behind anecdotal tales. The Internet teems with personal accounts, but studies testing the benefits for sexual function remain scarce, with small sample sizes and limited control groups. However, newer studies focusing on women with additional conditions like metabolic syndrome or multiple sclerosis have yielded stronger evidence for yoga's sexual benefits, such as improved arousal and lubrication.
So, while the jury's still out on the "yogasms," there's enough compelling evidence to encourage incorporating yoga into your routine. And your pelvic muscles will definitely thank you for it. Give it a try and experience the enriching effects of yoga for yourself. Namaste, and happy flexing!
- The study published in The Journal of Sexual Medicine revealed that yoga, particularly for women over 45, can significantly enhance sexual function, as demonstrated by improvements in desire, arousal, lubrication, orgasm, satisfaction, and pain.
- Men can experience similar benefits from yoga, as indicated by a study led by Dr. Vikas Dhikav, who found that a 12-week yoga program improved male sexual satisfaction in terms of desire, intercourse satisfaction, performance, confidence, partner synchronization, erection, ejaculatory control, and orgasm.
- Researchers at the University of British Columbia found that yoga's regulation of attention, breathing, and reduction of anxiety and stress are associated with improvements in sexual response. Additionally, female yoga practitioners are less likely to objectify their bodies and more aware of their physical selves, which may lead to increased sexual assertiveness and desires.
