Enhance your abdominal strength in a short span of seven minutes using this rigorous standing abs exercise regimen.
Looking to strengthen your abs and improve your core? Personal trainer Viv Addo has a solution for you. This interval-style standing abs workout targets both your stomach muscles and other core muscles, making it an efficient way to boost your core strength.
The Benefits of a Strong Core
Strengthening your core offers more than just a toned midsection. It improves your posture, reduces lower-back pain, and makes everyday movement easier. So, whether you're a fitness enthusiast or simply looking to improve your daily life, this workout is worth a try.
The Workout
The workout involves a series of exercises, each performed for 45 seconds, followed by a 15-second rest. Here's what you need to do:
- Planks: Hold a straight body position supported by your forearms and toes. This exercise engages your entire core, including your side-lying obliques.
- Russian Twists: This exercise involves a seated twisting motion, which can be performed with or without weight. Twist from side to side, focusing on squeezing your abdominal muscles throughout the entire movement.
- Leg Raises: Lie on your back and lift your legs. This exercise targets your lower abs.
- Bicycle Crunches: Alternate elbow-to-knee crunch movements. This exercise works your upper and lower abs.
Remember, you'll need a light or mid-weight dumbbell or a lightweight household item like a water bottle to perform these exercises effectively.
Progressive Overload
To continue seeing results, it's important to gradually increase the weight you're using. This method, known as progressive overload, is crucial if you want to increase muscle mass. You can achieve this by increasing the weight of your dumbbell with each workout.
Accessibility
This standing abs workout is an accessible option for those with injuries that make mat-based exercises impossible. Plus, the entire routine lasts less than 10 minutes, making it perfect for busy schedules.
Warm-up and Cool-down
Don't forget to warm-up and cool-down before and after the routine. Stretching exercises mobilize your entire body, preparing it for the workout and helping to prevent injury.
So, are you ready to give this standing abs workout a try? Remember, consistency is key. Repeat the routine on a regular basis to challenge and strengthen your abs. Happy training!
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