Elderly American woman divulges her strategies for maintaining a century-long lifespan
In a heartwarming interview with People, Mildred Baron, a 107-year-old resident of New Jersey, shared her secrets to a long and happy life. Born in Brooklyn in 1918, Mildred has lived through some of the most significant historical events, including the Great Depression, World War II, and the COVID-19 pandemic.
Mildred, who resides at Applewood Village retirement home, is known as the life of the party. Despite her age, she continues to lead an active life, enjoying spicy food, particularly jalapeños, and a cocktail with friends after lunch. Her daughter, Bonnie Greenstein, considers her a talented artist, and Mildred's creative talents extend to 3D art.
Mildred's key longevity secrets include maintaining a calm and peaceful mindset, embracing the mantra "This too shall pass" to cultivate resilience, and enjoying spicy food. She attributes her long life to optimism and the ability to maintain a positive outlook.
When reflecting on her life experiences, Mildred philosophically remarked, "But, as I said, that too passed." This simple yet profound mantra has helped her move past difficulties without dwelling on negativity.
Mildred spent 42 years of her life working in accounting, starting during World War II. During this time, all her male acquaintances went to the front. Despite the hardships, Mildred remained resilient, a testament to her philosophy of staying calm, peaceful, and moving forward.
At Applewood Village, Mildred is admired for her emotional strength and positivity, qualities that have undoubtedly contributed to her long and happy life. Her story serves as an inspiration to all, reminding us that emotional resilience, a positive outlook, and a love for spicy food can indeed lead to a long and fulfilling life.
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