Eight home-based treatments for persistent scratching

Sensitive, scratchy skin, often referred to as pruritus, can be a real nuisance and uncomfortable. Some easy-to-grab home remedies might help alleviate this annoying sensation, such as applying essential oils, using wet wraps, or applying colloidal oatmeal.

Those who frequently experience sensitive skin might struggle with issues like restless nights or stress. Over time, excessive scratching can cause small cuts, which are susceptible to infection.

Common culprits of sensitive skin include insect bites, allergies, stress, and skin conditions like eczema and psoriasis.

This article outlines natural and at-home solutions for combating this issue.

1. Employing menthol

Menthol is an essential oil derived from plants in the mint family. It has a cooling effect and can help reduce pain and itching.

Research indicates that peppermint oil might help soothe itchy skin, as demonstrated in a study that involved 50 participants divided into two groups: one applying the oil topically and the other using petroleum jelly. By the end of two weeks, the study showed that peppermint oil was more effective in reducing itchy skin compared to petroleum jelly.

Before using essential oils on the skin, be sure to dilute them with a carrier oil.

Explore the advantages of peppermint oil.

2. Chilling the itch out

The American Academy of Dermatology (AAD) recommends a simple method to alleviate itchy skin: apply a cold, wet cloth or ice pack to the affected area for 5–10 minutes.

Cooling reduces inflammation that may be contributing to the itch.

Alternatively, keep moisturizing creams and lotions in the refrigerator. Applying them to the skin will provide a direct cooling effect.

3. Utilizing wet wrap therapy

Wet wrap therapy (WWT) involves applying water-soaked fabric wraps made from gauze or surgical netting to areas of itchy skin.

These wraps hydrate and soothe the skin while serving as a barrier that prevents scratching. WWT is especially beneficial for children.

WWT may also aid in the skin's absorption of medications, such as topical steroids. Before using the wraps, gently rub or pat medications on the area, followed by a generous coat of moisturizer.

The National Eczema Association (NEA) suggests the following steps for applying wet wraps:

Moisten a section of gauze in warm water until it becomes damp.
Wrap the gauze around the itchy area of the skin.
Wrap a dry piece of gauze over the damp one.
Carefully put on soft, cotton pajamas, ensuring not to disturb the bandages.
Leave the bandages on for several hours or overnight.

A person can use WWT for a few days to manage an intense flare-up of itching. If itching persists, it's best to consult with a doctor or dermatologist about extending the therapy or trying an alternative treatment.

4. Utilizing colloidal oatmeal

Colloidal oatmeal is finely ground oatmeal that a person can mix with water to create a protective barrier on the skin's surface, helping to seal in moisture. Colloidal oatmeal can help alleviate dryness and itching.

Colloidal oatmeal also has antioxidant and anti-inflammatory properties, which can help reduce skin irritation.

Colloidal oatmeal is readily available in creams and lotions. Alternatively, a person can add the finely ground powder directly to bath water.

Explore the benefits of oatmeal for skin.

5. Using apple cider vinegar

The National Psoriasis Foundation (NPF) suggests that apple cider vinegar might be particularly helpful for relieving an itchy scalp.

The NPF recommends diluting the vinegar in water using a 1-to-1 ratio. Apply the solution to the scalp and let it dry before gently rinsing it with lukewarm water.

Vinegar can cause a burning sensation on open wounds. People with cracked and bleeding skin should avoid this treatment.

Learn more about apple cider vinegar for eczema.

6. Moisturizing

Moisturizers, such as creams and lotions, can help hydrate the outermost layer of the skin. They are crucial for managing skin conditions that cause itching and dryness.

A good moisturizer should contain humectants and emollients. Humectants draw water into the skin, while emollients form a protective film over the skin's surface, helping to lock in moisture.

It's best to apply moisturizers immediately after a bath or shower, while the skin is still slightly damp.

The NEA provides the following tips on developing a good moisturizing routine:

use a moisturizer with a high oil content
moisturize hands whenever they come into contact with water
moisturize before going to bed to help the skin stay hydrated throughout the night

7. Employing baking soda

Baking soda has antifungal properties and is suggested as an effective treatment for a range of fungal skin conditions, many of which can cause itching.

The NEA recommends adding one-quarter of a cup of baking soda to a warm bath. Alternatively, mix the baking soda with a little water to create a paste, which a person can apply directly to itchy areas.

Learn more about baking soda for skin.

8. Avoiding irritants

According to the AAD, people should avoid potential irritants, as they may exacerbate itchiness. Possible irritants include:

Hot water

Hot water baths and showers strip your skin of moisture, making it more susceptible to dryness, redness, and itching. Lowering the water temperature a bit can help alleviate this issue.

Temperature and Humidity Fluctuations

Extreme changes in temperature and humidity levels can lead to skin dryness, causing flaking and irritation.

Using a humidifier during dry summer months can maintain indoor humidity levels. It's also beneficial during winter months to counteract the drying effects of central heating.

Fragrant Skin Care Products

Some skin care products contain ingredients like fragrances and artificial dyes that can irritate or worsen skin issues.

People with sensitive or itchy skin should opt for fragrance-free and dye-free skin care products.

Wool and Synthetic Fabrics

Clothing made from wool or synthetic fibers can feel rough against the skin, causing discomfort and itching. Some individuals are more sensitive than others.

Those with itchy skin can opt for loose-fitting cotton clothing whenever possible. Cotton allows for better breathability and prevents overheating.

Emotional Stress

Research shows that psychological stress can exacerbate itching. Individuals experiencing increased itching during stressful times might benefit from practicing stress-reduction techniques, such as yoga and mindfulness meditation.

When to Consult a Doctor

While home remedies can help manage many itching issues, people should seek medical attention if they experience:

itching that lasts longer than 2 weeks or occurs regularly
itching accompanied by an unusual rash, bumps, or swelling
signs of an infection, like inflammation or weeping sores
full-body itching

These symptoms may indicate an underlying health problem that requires medical attention.

A doctor may recommend topical creams or medications to address your itching.

Prevention

According to the AAD, preventing itchy skin includes:

regular moisturizing
wearing loose-fitting clothing
avoiding skin irritants such as perfumed soaps or detergents
stress reduction

Frequently Asked Questions

What Provides Immediate Relief from Itching?

Essential oils like peppermint, wet wraps, colloidal oatmeal, and moisturizers can provide temporary itch relief.

What is the Strongest Anti-itch Medication?

Anti-itch medications include corticosteroid creams, such as beclometasone.

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