diet advisor recommends four minor alterations to facilitate reaching protein goals effortlessly
Revamped: Here's a protein-rich twist on your everyday meals!
Say Goodbye to Muscle Shrinkage with these 5 Swaps
Protein is king when it comes to your daily diet, and maintaining the right protein intake is crucial for overall wellbeing. Unfortunately, many folks miss the mark without even realizing it. ushering in the grand fighter isn't always about downing protein shakes or bars – make these small tweaks to your daily eats for a protein-packed punch.
Check out this article: Can eggs elevate your protein intake? A dietician unveils the comprehensive nutritional profile of this popular protein
Nutritionist Neha Sahaya dishes out subtle adjustments every day meals. Check it out!
She says, "Typical human bodies require around 0.8 to 1 gram of protein per kilogram of body weight to sustain muscle repair, hormone balance, and overall energy. However, many are unaware that they fall short every day."
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Without further ado, here are 5 clever swaps Neha suggests, with their protein count and why each one is a game-changer:
1. Tab Greek Yoghurt over Curd
Greek yogurt with a whopping 10 grams of protein is a natural replacement for the paltry 3 grams in curd.
2. Sattu Powder Instead of Boring Rotis
Enrich your flatbread game by swapping plain rotis for sattu-infused ones. Rotis pack a pitiful 3 grams of protein, while sattu-flour rotis offer up to 10 to 12 grams of protein.
3. Tempeh Cubes over Paneer Pals
Tempeh's 20 grams of protein per 100 grams make it a stellar choice for weight watchers seeking a leaner replacement for paneer's 13 grams of protein.
4. Chia Seed H2O
Swap your daily glass of water for a tasty chia seed concoction, offering a whopping 10 grams of protein and a generous 8 grams of fiber.
UNLOCK THESE SECRETS:
- What the hype's about eggs when it comes to protein
- Uncovering the full nutrient profile of this popular protein
- Thinking about adding eggs to your diet? Dietician shares full nutrient profile of this brunch-time favorite
- Worried about eating too much protein? Experts debate the limits and quash common myths
Note to readers: This article is for information purposes only and should not replace professional medical advice. Always consult your doctor with any health-related concerns.
- Chia Seeds
- Weight Loss
- Diet
- Fitness
- Protein
- Incorporating eggs into your meals can help boost your protein intake for better overall health and wellness.
- Post your health-and-wellness journey on Instagram (@nehasahaya) for inspiration and tips from nutritionist Neha Sahaya.
- Swapping out curd for Greek yogurt can increase your protein consumption by 7 grams per serving, aiding in muscle repair and energy production.
- Household staples like rotis can be replaced with sattu-flour rotis for an enhanced protein content, contributing to a healthier fitness-and-exercise routine.
- Tempeh, an underrated plant-based protein source, provides 20 grams of protein per 100 grams, making it an excellent swap for paneer in managing weight and maintaining a balanced diet.
- Instead of drinking plain water every day, consume chia seed water to reap the benefits of its high protein and fiber content for improved nutrition and weight management.
