Daily Stretching Routine Improves Age Reversal Over Costly Procedures, Ideal for Individuals Past 45
In an interview, Karen Ann Canham, CEO and founder of Karen Ann Wellness, has shared a routine of five morning stretching exercises designed to combat the effects of aging. These exercises are particularly beneficial for individuals over the age of 45, a time when the body naturally begins to lose mobility and muscle elasticity.
The first stretch in the routine is the Standing Forward Fold with Shoulder Opener. This stretch boosts circulation while releasing the shoulders and hamstrings, providing a gentle start to the day.
Following this, the Seated Spinal Twist stretch is recommended. This stretch supports digestion and promotes spinal mobility, ensuring a smooth start to the day's activities.
The third exercise in the routine is the Low Lunge with Twist, which helps maintain muscle suppleness and joint health. This stretch, when done consistently, keeps energy levels high throughout the day.
The fourth stretch, the Downward-Facing Dog, is a well-known yoga pose that stretches the entire body, easing stiffness and helping to correct muscle imbalances.
Lastly, the Pigeon Pose stretch is recommended for a deep hip opener that provides a final boost to flexibility and mobility.
Performing this five-minute to ten-minute stretch routine daily after the age of 45 can help slow down the aging process and improve overall wellness. Pairing these stretches with steady breathing helps regulate the nervous system, lowering stress and supporting healthy aging.
By incorporating these morning stretches into their routine, individuals can maintain mobility, flexibility, independence, and an active lifestyle as they age. Karen Ann Canham advocates for daily stretching after 45 as a simple and effective way to promote healthy aging.
The provided stretch routine consists of these five morning stretches, which are said to reverse aging effects and contribute to a healthier, more active lifestyle.
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