Daily consumption of mangoes potentially decreases blood pressure levels and cholesterol.
Postmenopause and Health Risks
Let's dive into the potential hazards postmenopausal women might face and how one tropical fruit could shake things up!
Heart Disease: The Big Bad
Postmenopause can bring about a host of health issues, including heart problems. Thankfully, researchers have uncovered a surprising ally in controlling heart disease – none other than humble mangoes!
Two Servings of Mangoes a Day, Keep the Doctor Away?
A brand-new study conducted by the University of California, Davis, has shown that obliterating two servings of mangoes daily could help manage postmenopausal heart health by decreasing blood pressure and "bad" cholesterol.
Sugar Regulation in Check
But that's not all! Those pesky spikes in blood sugar levels? Mangoes have got your back there too, showing a comparatively lower blood sugar increase, which recovers quicker than consuming plain white bread.
Why Mangoes, You Ask?
Researchers recruited 24 cisgender women between 50 and 70, trending toward the heavier side – a group that mirrors the postmenopausal population. Over two weeks, they examined how mangoes impacted blood pressure, cholesterol, and other body metrics.
"We chose mango for its nutrient density and its abundance of fiber, antioxidants, and bioactives that bolster heart health," said Roberta Holt, PhD, the study's co-author.
Blood Pressure and Cholesterol: The Perfect Duo
After two weeks, study participants experienced a noticeable drop of 6 points in their systolic blood pressure, contributing to a lower risk of heart disease and stroke over time. As for cholesterol levels, total and "bad" cholesterol reduced by about 13 points.
Blood Sugar Management
Researchers also conducted a follow-up study comparing mango's effect on blood sugar levels when compared to white bread. While both foods led to a rise in blood sugar, the increase was considerably less after eating mangoes, and blood sugar returned to normal levels more promptly.
"Mangoes help blunt the response, making them a formidable option for blood sugar management," said Robert M. Hackman, PhD.
More Bang for Your Buck
As a society, we've unfortunately overlooked postmenopausal women in research. Cardiometabolic health is often a concern after menopause, and food-based approaches could bridge the gap between advice and medicine.
So, go ahead and incorporate more mangoes into your daily diet. Not only will they help support your heart health, but they're also versatile and a tasty addition to various meals. Salads, smoothies, gelato, salsas, and even yogurt – the options are endless! Enjoy the 'king of fruits!'
- Postmenopause can lead to various health issues, especially heart problems, which is a significant concern.
- Researchers have discovered that mangoes, a common tropical fruit, could potentially aid in managing heart health during postmenopause.
- A study conducted by the University of California, Davis, suggests that consuming two servings of mangoes daily could help decrease blood pressure and "bad" cholesterol in postmenopausal women.
- Mangoes show a comparatively lower increase in blood sugar levels compared to consuming plain white bread, which recovers more quickly.
- Researchers selected mangoes for their nutrient density, fiber, antioxidants, and bioactives that are beneficial for heart health.
- After two weeks, study participants experienced a drop of 6 points in their systolic blood pressure, reducing the risk of heart disease and stroke over time.
- Total and "bad" cholesterol levels decreased by about 13 points in the study participants after consuming mangoes for two weeks.
- Researchers conducted a study comparing mango's effect on blood sugar levels with white bread and found that the increase was less after eating mangoes.
- Mangoes help manage blood sugar levels, making them an excellent option for controlling blood sugar responses.
- Overlooking postmenopausal women in research has been a problem, as cardiometabolic health becomes a concern after menopause.
- Food-based approaches could help bridge the gap between advice and medicine when it comes to postmenopausal cardiometabolic health.
- Incorporating mangoes into your daily diet can help support heart health, as well as providing versatility and tastiness in various meals.
- Mangoes can be enjoyed in various ways, such as salads, smoothies, gelato, salsas, and yogurt.
- Science continues to uncover the benefits of mangoes for health-and-wellness, and it's worth exploring how they can help manage postmenopausal health risks.
- Besides heart health, maintaining othernutrition and proper diet is essential for overall health, and mangoes can be a part of this initiative.
- Nutrition plays a crucial role in maintaining a healthy lifestyle, which includes managing cholesterol levels, blood pressure, and blood sugar.
- In addition to mangoes, other nutritious foods like fruits, vegetables, whole grains, lean proteins, and healthy fats should be included in your diet for best results.
- The mental-health aspect is crucial during menopause, and therapies-and-treatments, such as cognitive-behavioral therapy, can help manage symptoms.
- Postmenopause is an opportune time to practice sustainable-living, focusing on healthy-cooking, gardening, global-cuisines, and interior-design for a holistic approach to wellbeing. Don't forget the latest trends in outdoor-living, food-and-drink, car-maintenance, shopping, product-reviews, electric-vehicles, and sports, such as basketball, to complete your lifestyle improvement and enhancement journey.
