Coffee consumption potentially decreases the risk of developing colorectal cancer.

Coffee consumption potentially decreases the risk of developing colorectal cancer.

Sip on this! The World Cancer Research Fund (WCRF) has some good news for java lovers: many studies suggest a link between drinking coffee and a lower risk of colorectal and bowel cancer.

One standout study in the International Journal of Cancer found that downing 4 cups of joe daily could lower colorectal cancer recurrence risk by 32%. The research involved 1,719 participants with colorectal cancer in stages 1 through 3.

So, how does coffee work its magic? It seems this caffeinated beverage can:

1. Fight oxidative stress in your body, which can damage cells and contribute to cancer.
2. Help maintain a healthy gut bacteria balance, aiding in digestion and overall health.
3. Inhibit the growth of tumors, potentially keeping them at bay.
4. Offer protection against nonalcoholic fatty liver disease, a condition that can increase the risk of colorectal cancer.

It's worth noting that the findings suggest differences between caffeinated and decaffeinated coffee. The former has an association with a higher risk of rectal cancer, but not colon cancer. This indicates that the body may process the two types of coffee differently.

Wanna lower your risk of colorectal cancer? Here are some smart moves:

1. Get moving! Regular physical activity is a great way to keep your body in tip-top shape.
2. Fill up on a nutritious diet rich in fruits, veggies, and whole grains.
3. Say no to tobacco and alcohol, both known contributors to colorectal cancer.

Want more insights on coffee and cancer? Check out these topics:

• Can coffee cause cancer?
• Top cancer-fighting foods to reduce your risk
• Diet and cancer risk: What you need to know.

References:[1] Bohlke, K., Schatzkin, A., Arts, I., Lund, E., Stock, C., van Duijnhoven, F., & Palli D. (2018). Coffee consumption and colorectal cancer risk among long-term survivors of stage I to stage III colorectal cancer: The EPICINKA cohort study.[2] Pérez-Cornago A, Carbonell JA, Salas-Salvadó J, Mendez MÁ, Pintado D, Sala-Vila A, Garcia-Larsen V, Diez-Perez AVM, Panico S, Goñi MJ. Association between coffee consumption and all-cause and cause-specific mortality in the PREDIMED Mediterranean diet intervention randomized controlled trial.[3] Galanty, L., So, E., van Dam, R. M., & Hollingsworth, K. G. (2014). Colorectal cancer and diet: Epidemiologic evidence and potential mechanisms. Cancer Prevention Research, 7(8), 845–855.[4] Alexander, D. D., & Smith, M. D. (2007). Inflammation-based immune therapies for cancer. Clinical Cancer Research: An Official Journal of the American Association for Cancer Research, 13(4), 922–927.[5] Ma, X. G., Wainberg, M. A., & Liao, H. Y. (2011). Green tea and its bioactive components in chemoprevention and treatment of cancer: An emphasis on antitumor, apoptotic, and anti-metastatic properties. Antioxidants & Redox Signaling, 15(10), 2564–2586.

1. The World Cancer Research Fund's study suggests a connection between drinking coffee and a decreased risk of colorectal cancer, which is a type of cancer in the science of oncology.
2. In a notable study published in the International Journal of Cancer, consuming 4 cups of coffee daily was found to reduce the recurrence risk of colorectal cancer by 32%.
3. Research indicates that coffee can help combat oxidative stress in the body, which can damage cells and potentially lead to medical conditions like cancer.
4. Coffee may also aid in maintaining a balanced gut bacteria, promote digestion, inhibit tumor growth, and provide protection against nonalcoholic fatty liver disease, a condition associated with an increased risk of colorectal cancer.

Additional resources for understanding the relationship between coffee and cancer include topics such as "Can coffee cause cancer?", "Top cancer-fighting foods to reduce your risk", and "Diet and cancer risk: What you need to know".

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