Chicago's Scream Club Offers Unorthodox Relief for Stress Management
Every Sunday, North Avenue Beach in Chicago becomes the stage for an unusual yet effective stress-relief event, known as the Chicago Scream Club. Founded this summer by life coach Manny Hernandez and Elena Soboleva, the club offers a unique approach to emotional and mental wellbeing.
The idea for the Chicago Scream Club was born out of a spontaneous scream session between Manny and his girlfriend, which led to the invitation of others to join them by the lake. The response was positive, and the event has since grown from a single session into a regular event.
At the heart of the Chicago Scream Club is a focus on providing a physical outlet for emotional release. Participants gather to scream aloud, releasing pent-up feelings in a communal setting. This practice, led by Manny, begins with breathing exercises before three deep, cathartic screams.
The benefits of the Chicago Scream Club are numerous. It promotes catharsis, reducing anxiety and improving mood through the act of expressive shouting by the lake. Manny believes that the club helps reduce the pressure people carry, providing a healthy way to release built-up cortisol, much like a pressure cooker.
The Chicago Scream Club is not a protest or an artistic performance. It is a simple, straightforward event aimed at helping people release stress and negative emotions. It is also not affiliated with any specific organization or group, making it accessible to all.
Whether you're looking for a new way to manage stress or simply seeking a unique experience, the Chicago Scream Club offers a refreshing approach to emotional wellness. So, if you find yourself in Chicago on a Sunday, consider joining the crowd by Lake Michigan for a scream that could just change your week.
The Chicago Scream Club, a unique mental-health and lifestyle event, offers a refreshing approach to emotional release, promoting catharsis and improving mood. Held every Sunday at North Avenue Beach in Chicago, the club focuses on collective shouting as a physical outlet for pent-up feelings, attracting people seeking an alternative stress-management method.
