Cardio fitness may improve through an alternate sport, according to a medical professional, during the menopause stage.
In a recent discussion, Dr. Asimah Hanif, a registered GP specializing in menopausal health, has highlighted the numerous benefits golf offers for women going through menopause.
Golf, as a low-impact cardiovascular activity, strengthens the heart, lungs, and muscles without putting excess strain on joints, ligaments, and tendons. This makes it an ideal choice for women who may avoid high-intensity sports during menopause. The walking involved in golf promotes daily physical activity and mindfulness, reducing stress and boosting mood.
One of the critical benefits of golf is its impact on bone health. The gentle loading of the skeleton when playing golf stimulates bones, helping to slow the natural decline in bone density that occurs after menopause due to dropping estrogen levels. This bone-stimulating loading supports overall joint health and reduces risk factors for osteoporosis.
In addition to physical benefits, golf also contributes to mental well-being. It provides social interaction, engagement with nature, and moments of focused attention, which can improve mood and reduce menopausal symptoms like anxiety or depression.
Dr. Asimah suggests that golf could potentially help slow the natural loss of bone density during and after menopause. Playing golf engages major muscle groups, such as the glutes, legs, core, and calves, helping counteract muscle loss and weakness linked with lower estrogen during menopause.
For menopausal women, golf combines moderate cardiovascular exercise, bone and muscle stimulation, low injury risk, and mental health support, making it a uniquely beneficial sport during this life stage.
Dr. Asimah Hanif, who has worked in public and private healthcare for nearly 15 years after graduating from the University of Manchester, currently works with Staysure as their medical expert.
In conclusion, golf offers a range of benefits for women going through menopause, making it a worthwhile consideration for maintaining health and well-being during this life stage.
Golf, being a low-impact sport, offers numerous benefits for women during menopause. It not only strengthens the heart, lungs, and muscles but also helps slow the natural decline in bone density due to dropping estrogen levels. This makes golf a beneficial option for fitness-and-exercise, health-and-wellness, and womens-health, as it reduces the risk of osteoporosis and offers mental health support through social interaction, engagement with nature, and moments of focused attention. Dr. Asimah Hanif, a registered GP specializing in menopausal health and a medical expert for Staysure, highlights golf as a unique sport that can potentially help slow the loss of bone density during and after menopause.
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